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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2236509"><p>Thursday 19/3</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 34.6g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {102 Cal / 17.9g Carbs}</p><p>Prawn & avocado salad {235 Cal / 5.4g Carbs}</p><p>Mango, strawberries, yoghurt, hazelnuts {134 Cal / 12.6g Carbs}</p><p></p><p>Dinner (6pm) Crab & prawn risotto {369 Cal / 50.4g Carbs}</p><p>Nectarine, blueberries, yoghurt, macadamias {130 Cal / 12.8g Carbs}</p><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">……...…...……...……………2 mile run</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</span></span></p><p></p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1340</p><p>Carbs 141.0g</p><p>Protein 70.7g</p><p>Fat 47.6g (Sat Fat 7.3g / Trans fats 0.1g)</p><p></p><p>Friday 20/3</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 34.7g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {53 Cal / 10.2g Carbs}</p><p>Tuna & avocado salad {341 Cal / 10.7g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans {133 Cal / 9.0g Carbs}</p><p></p><p>……...…...……...……………2 mile run</p><p>……………………………….7 x 500m <em>[sprints, 1 minute rests] </em>on rowing machine</p><p><em>Last trip to the gym for the foreseeable future! </em></p><p></p><p>Dinner (6pm) Chicken Milanese, sweet potato fries, salad {511 Cal / 31.0g Carbs}</p><p>Cherries, ice cream {122 Cal / 14.4g Carbs}</p><p></p><p>Snack (8pm): Toast (one slice, seeded), peanut butter {165 Cal / 12.5g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1698</p><p>Carbs 135.7g</p><p>Protein 111.4g</p><p>Fat 67.1g (Sat Fat 12.0g / Trans fats 0.4g)</p><p></p><p></p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2236509"] Thursday 19/3 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 34.6g Carbs} Lunch (12pm): Tomato & lentil soup {102 Cal / 17.9g Carbs} Prawn & avocado salad {235 Cal / 5.4g Carbs} Mango, strawberries, yoghurt, hazelnuts {134 Cal / 12.6g Carbs} Dinner (6pm) Crab & prawn risotto {369 Cal / 50.4g Carbs} Nectarine, blueberries, yoghurt, macadamias {130 Cal / 12.8g Carbs} [LEFT][FONT=Open Sans][COLOR=rgb(44, 44, 44)]……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine[/COLOR][/FONT][/LEFT] 5 cups of coffee (4 of them decaf) Calories 1340 Carbs 141.0g Protein 70.7g Fat 47.6g (Sat Fat 7.3g / Trans fats 0.1g) Friday 20/3 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 34.7g Carbs} Lunch (12pm): Celeriac & apple soup {53 Cal / 10.2g Carbs} Tuna & avocado salad {341 Cal / 10.7g Carbs} Strawberries, raspberries, yoghurt, pecans {133 Cal / 9.0g Carbs} ……...…...……...……………2 mile run ……………………………….7 x 500m [I][sprints, 1 minute rests] [/I]on rowing machine [I]Last trip to the gym for the foreseeable future! [/I] Dinner (6pm) Chicken Milanese, sweet potato fries, salad {511 Cal / 31.0g Carbs} Cherries, ice cream {122 Cal / 14.4g Carbs} Snack (8pm): Toast (one slice, seeded), peanut butter {165 Cal / 12.5g Carbs} 5 cups of coffee (4 of them decaf) Calories 1698 Carbs 135.7g Protein 111.4g Fat 67.1g (Sat Fat 12.0g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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