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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2255600"><p>Tuesday 28/4</p><p><em>FBG (06:00) Not measured today</em></p><p></p><p>Breakfast (7am): Porridge (almond milk), blackberries, raspberries, walnuts {277 Cal / 33.0g Carbs}</p><p>………………………….5 km run <em> [29 min, 05 sec] </em></p><p><em>Running well today, but I pulled something in my groin.</em></p><p><em>Not so bad 24 hours later, but a couple of days off are definitely needed</em></p><p></p><p>Snack (8am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup {50 Cal / 9.1g Carbs}</p><p>Chicken<em> [still hot from the oven]</em> salad {317 Cal / 12.1g Carbs}</p><p>Peach, blueberries, yoghurt, hazelnuts {126 Cal / 11.3g Carbs}</p><p></p><p>Dinner (6pm): Linguine primavera, garlic pesto, king prawns {348 Cal / 43.1g Carbs}</p><p>Strawberries, ice cream, pecans {182 Cal / 15.7g Carbs}</p><p></p><p>Snack (9pm): Toast, strawberry jam {148 Cal / 19.8g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1748</p><p>Carbs 154.3g</p><p>Protein 94.2g</p><p>Fat 75.6g (Sat Fat 18.5g / Trans fats 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2255600"] Tuesday 28/4 [I]FBG (06:00) Not measured today[/I] Breakfast (7am): Porridge (almond milk), blackberries, raspberries, walnuts {277 Cal / 33.0g Carbs} ………………………….5 km run [I] [29 min, 05 sec] Running well today, but I pulled something in my groin. Not so bad 24 hours later, but a couple of days off are definitely needed[/I] Snack (8am): Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs} Lunch (12pm): Carrot & ginger soup {50 Cal / 9.1g Carbs} Chicken[I] [still hot from the oven][/I] salad {317 Cal / 12.1g Carbs} Peach, blueberries, yoghurt, hazelnuts {126 Cal / 11.3g Carbs} Dinner (6pm): Linguine primavera, garlic pesto, king prawns {348 Cal / 43.1g Carbs} Strawberries, ice cream, pecans {182 Cal / 15.7g Carbs} Snack (9pm): Toast, strawberry jam {148 Cal / 19.8g Carbs} 5 cups of coffee (4 of them decaf) Calories 1748 Carbs 154.3g Protein 94.2g Fat 75.6g (Sat Fat 18.5g / Trans fats 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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