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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2258336"><p>Tuesday 5/5<em></em></p><p><em>FBG (06:00) 4.1</em></p><p></p><p>Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado on wholemeal toast/</p><p>Half a grapefruit {497 Cal / 26.6g Carbs}</p><p>……………………….5<em> km run (27 min 34 sec) New PB, felt good today</em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {59 Cal / 11.4g Carbs}</p><p>Goats cheese, fig & green bean salad {289 Cal / 19.8g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {132 Cal / 9.4g Carbs}</p><p></p><p>……………………….5<em> km run (Very gentle jog, not timed, just good running in the sunshine)</em></p><p><em>BG (5pm) 3.9</em></p><p>Snack (5pm): Nectarine, macadamias {109 Cal / 8.0g Carbs}</p><p></p><p>Dinner (6pm): Thai green curry (prawn & cashew), paratha {525 Cal / 36.5g Carbs}</p><p>Plum, blueberries, yoghurt, walnuts {118 Cal / 10.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1798</p><p>Carbs 129.7g</p><p>Protein 86.9g</p><p>Fat 97.6g (Sat Fat 24.0g / Trans fats 0.4g)<em></em></p><p><em></em></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2258336"] Tuesday 5/5[I] FBG (06:00) 4.1[/I] Breakfast (7am): Scrambled eggs, mushrooms, tomatoes, avocado on wholemeal toast/ Half a grapefruit {497 Cal / 26.6g Carbs} ……………………….5[I] km run (27 min 34 sec) New PB, felt good today[/I] Lunch (12pm): Celeriac & apple soup {59 Cal / 11.4g Carbs} Goats cheese, fig & green bean salad {289 Cal / 19.8g Carbs} Peach, raspberries, yoghurt, pecans {132 Cal / 9.4g Carbs} ……………………….5[I] km run (Very gentle jog, not timed, just good running in the sunshine)[/I] [I]BG (5pm) 3.9[/I] Snack (5pm): Nectarine, macadamias {109 Cal / 8.0g Carbs} Dinner (6pm): Thai green curry (prawn & cashew), paratha {525 Cal / 36.5g Carbs} Plum, blueberries, yoghurt, walnuts {118 Cal / 10.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1798 Carbs 129.7g Protein 86.9g Fat 97.6g (Sat Fat 24.0g / Trans fats 0.4g)[I] All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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