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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2259540"><p>Friday 8/5<em></em></p><p><em>FBG (06:00) Not measured today</em></p><p></p><p>Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {275 Cal / 34.7g Carbs}</p><p>………………………<em>5 km run [28 min 33 sec]</em></p><p>Breakfast 2 (8am): Garlic mushrooms, toast/ Pomegranate juice {224 Cal / 28.7g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.1g Carbs}</p><p>Chicken, fig & hummus salad {325 Cal / 17.7g Carbs}</p><p>Apricot, cherries, yoghurt, pecans {143 Cal / 13.1g Carbs}</p><p></p><p>……………………….2<em> km run (9 min 51 sec)</em></p><p></p><p>(4pm): St.Chinian (2 x 4oz) {225 Cal / 6.9g Carbs}</p><p><em>A couple of glasses in the sun at the allotment</em></p><p></p><p>Dinner (6pm): Fish stew, sweet potato fries {496 Cal / 42.5g Carbs}</p><p>Mango, passion fruit, ice cream {221 Cal / 25.7g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2066</p><p>Carbs 192.1g</p><p>Protein 100.0g</p><p>Fat 61.0g (Sat Fat 13.0g / Trans fats 0.4g)<em></em></p><p><em></em></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2259540"] Friday 8/5[I] FBG (06:00) Not measured today[/I] Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {275 Cal / 34.7g Carbs} ………………………[I]5 km run [28 min 33 sec][/I] Breakfast 2 (8am): Garlic mushrooms, toast/ Pomegranate juice {224 Cal / 28.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {88 Cal / 15.1g Carbs} Chicken, fig & hummus salad {325 Cal / 17.7g Carbs} Apricot, cherries, yoghurt, pecans {143 Cal / 13.1g Carbs} ……………………….2[I] km run (9 min 51 sec)[/I] (4pm): St.Chinian (2 x 4oz) {225 Cal / 6.9g Carbs} [I]A couple of glasses in the sun at the allotment[/I] Dinner (6pm): Fish stew, sweet potato fries {496 Cal / 42.5g Carbs} Mango, passion fruit, ice cream {221 Cal / 25.7g Carbs} 5 cups of coffee (4 of them decaf) Calories 2066 Carbs 192.1g Protein 100.0g Fat 61.0g (Sat Fat 13.0g / Trans fats 0.4g)[I] All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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