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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2265569"><p>Friday 19/5</p><p><em>FBG (06:00) Not measured today</em></p><p></p><p>Breakfast (7am): Porridge (almond milk), plum, blueberries, walnuts {278 Cal / 33.8g Carbs}</p><p>……………………...5<em> km run (28 min 30 sec)</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs}</p><p>Prawn & avocado salad {228 Cal / 5.8g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans {124 Cal / 12.4g Carbs}</p><p></p><p>Snack (3pm): Banana {67 Cal / 15.2g Carbs}</p><p><em>………………………….2.5 km run, not tim</em>e<em>d</em></p><p></p><p>Dinner (6pm): Moules frites, bread / Picpoul (2 x 5oz) {553 Cal / 44.5g Carbs}</p><p> Apricot tart {171 Cal / 21.9g Carbs}</p><p></p><p>Snack (9pm): Toast, peanut butter {132 Cal / 14.7g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1711</p><p>Carbs 171.2g</p><p>Protein 59.9g</p><p>Fat 54.3g (Sat Fat 11.5g / Trans fats 0.5g)</p><p><em></em></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2265569"] Friday 19/5 [I]FBG (06:00) Not measured today[/I] Breakfast (7am): Porridge (almond milk), plum, blueberries, walnuts {278 Cal / 33.8g Carbs} ……………………...5[I] km run (28 min 30 sec)[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs} Prawn & avocado salad {228 Cal / 5.8g Carbs} Strawberries, raspberries, yoghurt, pecans {124 Cal / 12.4g Carbs} Snack (3pm): Banana {67 Cal / 15.2g Carbs} [I]………………………….2.5 km run, not tim[/I]e[I]d[/I] Dinner (6pm): Moules frites, bread / Picpoul (2 x 5oz) {553 Cal / 44.5g Carbs} Apricot tart {171 Cal / 21.9g Carbs} Snack (9pm): Toast, peanut butter {132 Cal / 14.7g Carbs} 5 cups of coffee (4 of them decaf) Calories 1711 Carbs 171.2g Protein 59.9g Fat 54.3g (Sat Fat 11.5g / Trans fats 0.5g) [I] All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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