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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2266406"><p>Monday 26/5<em></em></p><p><em>FBG (06:00) 4.3</em></p><p></p><p>Breakfast (7am): Porridge (almond milk), apricot, blueberries, walnuts {274 Cal / 35.9g Carbs}</p><p>……………………...6<em> km run (Not timed) </em></p><p>Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs}</p><p></p><p>Lunch (12pm): Barley broth {99 Cal / 15.1g Carbs}</p><p>Chicken & avocado salad {311 Cal / 9.9g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {130 Cal / 13.1g Carbs}</p><p></p><p>Snack (4pm): Nectarine, pecans {105 Cal / 7.6g Carbs}</p><p>……………………...2<em> km run (9 min 42 sec)</em></p><p></p><p>Dinner (6pm): Jackfruit curry, rice {480 Cal / 45.6g Carbs}</p><p>Kiwi, strawberries, yoghurt, macadamias {126 Cal / 11.1g Carbs}</p><p></p><p>Cotes du Rhone {100 Cal / 3.1g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1931</p><p>Carbs 150.0g</p><p>Protein 86.1g</p><p>Fat 89.6g (Sat Fat 19.2g / Trans fats 0.3g)<em></em></p><p><em></em></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2266406"] Monday 26/5[I] FBG (06:00) 4.3[/I] Breakfast (7am): Porridge (almond milk), apricot, blueberries, walnuts {274 Cal / 35.9g Carbs} ……………………...6[I] km run (Not timed) [/I] Mackerel (in tomato sauce) {232 Cal / 2.5g Carbs} Lunch (12pm): Barley broth {99 Cal / 15.1g Carbs} Chicken & avocado salad {311 Cal / 9.9g Carbs} Peach, raspberries, yoghurt, hazelnuts {130 Cal / 13.1g Carbs} Snack (4pm): Nectarine, pecans {105 Cal / 7.6g Carbs} ……………………...2[I] km run (9 min 42 sec)[/I] Dinner (6pm): Jackfruit curry, rice {480 Cal / 45.6g Carbs} Kiwi, strawberries, yoghurt, macadamias {126 Cal / 11.1g Carbs} Cotes du Rhone {100 Cal / 3.1g Carbs} 4 cups of coffee (3 of them decaf) Calories 1931 Carbs 150.0g Protein 86.1g Fat 89.6g (Sat Fat 19.2g / Trans fats 0.3g)[I] All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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