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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2284389"><p><em>Away without my laptop so no posts for a couple of days</em></p><p></p><p>Friday 10/7</p><p><em>FBG (06:00) <em>4.3</em></em></p><p></p><p>Breakfast (7am): Mushrooms, baked beans, toast/ Juice from one orange {218 Cal / 29.9g Carbs}</p><p>……………………...2<em> km run (9 min 16 sec) <em><em>New PB by 1s</em></em></em></p><p></p><p>Snack (9am): Nectarine, almonds {110 Cal / 8.2g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {64 Cal / 10.3g Carbs}</p><p>Chicken, fig & hummus salad {395 Cal / 18.3g Carbs}</p><p>Mango, strawberries, yoghurt, macadamias {142 Cal / 11.6g Carbs}</p><p></p><p>Dinner (6pm): Spanish fish stew, croutons {486 Cal / 38.4g Carbs}</p><p>Prosecco (3 x 2oz), Merlot (5oz) {269 Cal / 8.5g Carbs}</p><p>Malaga ice cream {136 Cal / 21.3g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1880</p><p>Carbs 153.8g</p><p>Protein 100.0g</p><p>Fat 58.2g (Sat Fat 11.8g / Trans fats 0.4g)</p><p></p><p>Saturday 11/7</p><p><em>FBG (06:00) <em><em>Not measured today</em></em></em></p><p></p><p>Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {267 Cal / 33.0g Carbs</p><p>……………………...3<em> km run (15 min 24 sec) </em></p><p><em></em></p><p><em>Visiting friends, values estimated</em></p><p>Lunch (12pm): Vegetable soup, garlic bread/ Banana {249 Cal / 50.2g Carbs}</p><p></p><p>Snack (3pm): lce cream & sorbet {133 Cal / 16.1g Carbs}</p><p></p><p>(5pm): Guinness (2 pints) {420 Cal / 36.4g Carbs}</p><p></p><p>Dinner (7pm): Fish & chips {449 Cal / 24.2g Carbs}</p><p><em>Left half the batter, only ate a few chips</em></p><p></p><p>Snack (10pm) Toast, strawberry jam {142 Cal / 28.7g Carbs}</p><p></p><p>5 cups of coffee (2 of them decaf)</p><p></p><p>Calories 1746</p><p>Carbs 197.7g</p><p>Protein 68.3g</p><p>Fat 40.7g (Sat Fat 9.6g / Trans fats 1.0g)</p><p></p><p>Sunday 12/7</p><p><em>FBG (06:00) <em>4.5</em></em></p><p></p><p>………………………..5<em> km walk</em></p><p>Breakfast (9am): Porridge, raspberries/ Grapefruit {317 Cal / 48.4g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {91 Cal / 15.9g Carbs}</p><p>Avocado toast {167 Cal / 12.7g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {124 Cal / 12.0g Carbs}</p><p></p><p><em>BG (17:00) <em>4.5</em></em></p><p>Dinner (6pm): Haloumi, broad beans & fig tabbouleh {456 Cal / 39.8g Carbs}</p><p>Plum, blackberries, walnuts, yoghurt {125 Cal / 9.4g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1375</p><p>Carbs 145.1g</p><p>Protein 55.1g</p><p>Fat 53.1g (Sat Fat 16.9g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2284389"] [I]Away without my laptop so no posts for a couple of days[/I] Friday 10/7 [I]FBG (06:00) [I]4.3[/I][/I] Breakfast (7am): Mushrooms, baked beans, toast/ Juice from one orange {218 Cal / 29.9g Carbs} ……………………...2[I] km run (9 min 16 sec) [I][I]New PB by 1s[/I][/I][/I] Snack (9am): Nectarine, almonds {110 Cal / 8.2g Carbs} Lunch (12pm): Celeriac & apple soup {64 Cal / 10.3g Carbs} Chicken, fig & hummus salad {395 Cal / 18.3g Carbs} Mango, strawberries, yoghurt, macadamias {142 Cal / 11.6g Carbs} Dinner (6pm): Spanish fish stew, croutons {486 Cal / 38.4g Carbs} Prosecco (3 x 2oz), Merlot (5oz) {269 Cal / 8.5g Carbs} Malaga ice cream {136 Cal / 21.3g Carbs} 5 cups of coffee (4 of them decaf) Calories 1880 Carbs 153.8g Protein 100.0g Fat 58.2g (Sat Fat 11.8g / Trans fats 0.4g) Saturday 11/7 [I]FBG (06:00) [I][I]Not measured today[/I][/I][/I] Breakfast (7am): Porridge (almond milk), raspberries, blackcurrants, walnuts {267 Cal / 33.0g Carbs ……………………...3[I] km run (15 min 24 sec) Visiting friends, values estimated[/I] Lunch (12pm): Vegetable soup, garlic bread/ Banana {249 Cal / 50.2g Carbs} Snack (3pm): lce cream & sorbet {133 Cal / 16.1g Carbs} (5pm): Guinness (2 pints) {420 Cal / 36.4g Carbs} Dinner (7pm): Fish & chips {449 Cal / 24.2g Carbs} [I]Left half the batter, only ate a few chips[/I] Snack (10pm) Toast, strawberry jam {142 Cal / 28.7g Carbs} 5 cups of coffee (2 of them decaf) Calories 1746 Carbs 197.7g Protein 68.3g Fat 40.7g (Sat Fat 9.6g / Trans fats 1.0g) Sunday 12/7 [I]FBG (06:00) [I]4.5[/I][/I] ………………………..5[I] km walk[/I] Breakfast (9am): Porridge, raspberries/ Grapefruit {317 Cal / 48.4g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {91 Cal / 15.9g Carbs} Avocado toast {167 Cal / 12.7g Carbs} Cherries, strawberries, yoghurt, hazelnuts {124 Cal / 12.0g Carbs} [I]BG (17:00) [I]4.5[/I][/I] Dinner (6pm): Haloumi, broad beans & fig tabbouleh {456 Cal / 39.8g Carbs} Plum, blackberries, walnuts, yoghurt {125 Cal / 9.4g Carbs} 5 cups of coffee (4 of them decaf) Calories 1375 Carbs 145.1g Protein 55.1g Fat 53.1g (Sat Fat 16.9g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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