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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2306804"><p>Saturday 12/9</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {278 Cal / 35.2g Carbs}</p><p><em>..................................5 km run [25 min 56 sec] 2 <em>sec over <em>PB</em></em></em></p><p>Breakfast 2 (5.30am): Toast, peanut butter, damson jam {169 Cal / 18.2g Carbs}</p><p></p><p>Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs}</p><p>Chicken & avocado salad {299 Cal / 5.4g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {140 Cal / 10.0g Carbs}</p><p></p><p>Dinner (6pm): Texas chilli, sweet potatoes, guacamole, tortilla chips {536 Cal / 47.2g Carbs}</p><p>Chocolate mousse, blueberries {221 Cal / 24.8g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1799</p><p>Carbs 160.8g</p><p>Protein 103.0g</p><p>Fat 72.8g (Sat Fat 17.1g / Trans fats 0.5g)</p><p></p><p><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2306804"] Saturday 12/9 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {278 Cal / 35.2g Carbs} [I]..................................5 km run [25 min 56 sec] 2 [I]sec over [I]PB[/I][/I][/I] Breakfast 2 (5.30am): Toast, peanut butter, damson jam {169 Cal / 18.2g Carbs} Lunch (12pm): Scotch broth {87 Cal / 12.1g Carbs} Chicken & avocado salad {299 Cal / 5.4g Carbs} Peach, raspberries, yoghurt, pecans {140 Cal / 10.0g Carbs} Dinner (6pm): Texas chilli, sweet potatoes, guacamole, tortilla chips {536 Cal / 47.2g Carbs} Chocolate mousse, blueberries {221 Cal / 24.8g Carbs} 5 cups of coffee (3 of them decaf) Calories 1799 Carbs 160.8g Protein 103.0g Fat 72.8g (Sat Fat 17.1g / Trans fats 0.5g) [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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