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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2309324"><p>Saturday 19/9</p><p><em>FBG (06:00) <em><em><em><em>Not measured today</em></em></em></em></em></p><p></p><p>Breakfast (6.30am): Porridge (almond milk), plum, raspberries, walnuts {280 Cal / 36.2g Carbs}</p><p>……………………...5<em> km run (25 min 37 sec) New PB</em></p><p>Breakfast (8am): Garlic mushrooms, toast/ Apple juice {247 Cal / 25.4g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {117 Cal / 15.9g Carbs}</p><p>Prawn & avocado salad {326 Cal / 6.6g Carbs}</p><p>Pear, blueberries, yoghurt, hazelnuts {126 Cal / 13.7g Carbs}</p><p></p><p><em>BG (6pm): 4.0</em></p><p>Dinner (6pm): Curry goat, Jamaican rice & peas {535 Cal / 44.1g Carbs}</p><p>Nectarine, raspberries, yoghurt, almonds {128 Cal / 11.8g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1828</p><p>Carbs 162.5g</p><p>Protein 105.8g</p><p>Fat 72.3g (Sat Fat 15.9g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2309324"] Saturday 19/9 [I]FBG (06:00) [I][I][I][I]Not measured today[/I][/I][/I][/I][/I] Breakfast (6.30am): Porridge (almond milk), plum, raspberries, walnuts {280 Cal / 36.2g Carbs} ……………………...5[I] km run (25 min 37 sec) New PB[/I] Breakfast (8am): Garlic mushrooms, toast/ Apple juice {247 Cal / 25.4g Carbs} Lunch (12pm): Tomato & lentil soup {117 Cal / 15.9g Carbs} Prawn & avocado salad {326 Cal / 6.6g Carbs} Pear, blueberries, yoghurt, hazelnuts {126 Cal / 13.7g Carbs} [I]BG (6pm): 4.0[/I] Dinner (6pm): Curry goat, Jamaican rice & peas {535 Cal / 44.1g Carbs} Nectarine, raspberries, yoghurt, almonds {128 Cal / 11.8g Carbs} 5 cups of coffee (3 of them decaf) Calories 1828 Carbs 162.5g Protein 105.8g Fat 72.3g (Sat Fat 15.9g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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