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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2310535"><p>Tuesday 22/9</p><p><em>FBG (06:00) <em><em><em><em>4.3</em></em></em></em></em></p><p></p><p>Breakfast (6.30am): Scrambled eggs, avocado toast/ OJ {417 Cal / 17.6g Carbs}</p><p></p><p><em>.................8 hours heavy gardening today, mostly up a ladder sawing branches</em></p><p>Snack (11am): Banana {64 Cal / 14.6g Carbs}</p><p></p><p>Lunch (12pm): Carrot & ginger soup {73 Cal / 13.6g Carbs}</p><p>Chicken salad {269 Cal / 12.0g Carbs}</p><p>Peach, strawberries, yoghurt, hazelnuts {119 Cal / 9.2g Carbs}</p><p></p><p><em>BG (6pm): 4.1</em></p><p>Dinner (6pm): Lemon sole, celeriac rosti, peas {392 Cal / 37.5g Carbs}</p><p></p><p>……………………...2<em> km run (9 min 18 sec) </em></p><p> Malaga ice cream {176 Cal / 23.6g Carbs}</p><p><em>Eaten soaking,in the bath!</em> </p><p> </p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1579</p><p>Carbs 137.5g</p><p>Protein 92.7g</p><p>Fat 63.6g (Sat Fat 13.8g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2310535"] Tuesday 22/9 [I]FBG (06:00) [I][I][I][I]4.3[/I][/I][/I][/I][/I] Breakfast (6.30am): Scrambled eggs, avocado toast/ OJ {417 Cal / 17.6g Carbs} [I].................8 hours heavy gardening today, mostly up a ladder sawing branches[/I] Snack (11am): Banana {64 Cal / 14.6g Carbs} Lunch (12pm): Carrot & ginger soup {73 Cal / 13.6g Carbs} Chicken salad {269 Cal / 12.0g Carbs} Peach, strawberries, yoghurt, hazelnuts {119 Cal / 9.2g Carbs} [I]BG (6pm): 4.1[/I] Dinner (6pm): Lemon sole, celeriac rosti, peas {392 Cal / 37.5g Carbs} ……………………...2[I] km run (9 min 18 sec) [/I] Malaga ice cream {176 Cal / 23.6g Carbs} [I]Eaten soaking,in the bath![/I] 5 cups of coffee (3 of them decaf) Calories 1579 Carbs 137.5g Protein 92.7g Fat 63.6g (Sat Fat 13.8g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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