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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2314583"><p>Friday 2/10</p><p><em>FBG (05:30) 4.1</em></p><p></p><p>Breakfast (7.30am): Scrambled eggs, mushrooms, haggis,</p><p>baked beans toast/ OJ {458 Cal / 29.8g Carbs}</p><p></p><p>Snack (11am): Pear, walnuts{130 Cal / 11.8g Carbs}</p><p>……………………,,,<em>5 km</em> <em>on rowing machine</em> <em><em>[22 min 04 sec] </em></em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {65 Cal / 10.5g Carbs}</p><p>Tuna & avocado salad {277 Cal / 6.2g Carbs}</p><p>Nectarine, blueberries, yoghurt, hazelnuts {127 Cal / 11.4g Carbs}</p><p></p><p>Dinner (6pm): Squash, fennel & pea risotto {376 Cal / 60.9g Carbs}</p><p>Apple & blackberry crumble, ice cream {209 Cal / 26.6g Carbs}</p><p><em>Using up stuff from the allotment, home grown acorn squash, peas & fennel.</em></p><p><em>Apples & blackberries picked whilst out walking. </em></p><p></p><p>Sangiovese (2 x 6 oz) {301 Cal / 9.2g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 2008</p><p>Carbs 174.8g</p><p>Protein 79.0g</p><p>Fat 72.9g (Sat Fat 17.6g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2314583"] Friday 2/10 [I]FBG (05:30) 4.1[/I] Breakfast (7.30am): Scrambled eggs, mushrooms, haggis, baked beans toast/ OJ {458 Cal / 29.8g Carbs} Snack (11am): Pear, walnuts{130 Cal / 11.8g Carbs} ……………………,,,[I]5 km[/I] [I]on rowing machine[/I] [I][I][22 min 04 sec] [/I][/I] Lunch (12pm): Celeriac & apple soup {65 Cal / 10.5g Carbs} Tuna & avocado salad {277 Cal / 6.2g Carbs} Nectarine, blueberries, yoghurt, hazelnuts {127 Cal / 11.4g Carbs} Dinner (6pm): Squash, fennel & pea risotto {376 Cal / 60.9g Carbs} Apple & blackberry crumble, ice cream {209 Cal / 26.6g Carbs} [I]Using up stuff from the allotment, home grown acorn squash, peas & fennel. Apples & blackberries picked whilst out walking. [/I] Sangiovese (2 x 6 oz) {301 Cal / 9.2g Carbs} 5 cups of coffee (4 of them decaf) Calories 2008 Carbs 174.8g Protein 79.0g Fat 72.9g (Sat Fat 17.6g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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