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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2333821"><p>Friday 20/11</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (6am): Porridge (almond milk), plum, blackberries, walnuts {282 Cal / 37.1g Carbs}</p><p><em>...................................4 km run [23 min 04 sec]</em></p><p><em>Felt great but quite slow, cold mornings make quick running difficult.</em></p><p><em>I'm really looking forward to the gym reopening!</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {75 Cal / 12.4g Carbs}</p><p>Cheese & tomato quiche<em> [leftovers]</em>, salad {241 Cal / 11.6g Carbs}</p><p>Raspberries, blackcurrants, yoghurt, pecans {134 Cal / 8.3g Carbs}</p><p></p><p><em>Friend (bubble) round for dinner so having a bit of a blowout</em></p><p>Dinner (6pm): Olives, bruschetta (aubergine, tomato & chilli/ Fennel, artichoke & truffle)/</p><p>Bellini (2) {385 Cal / 28.9g Carbs}</p><p>Seafood lasagne / Valpolicella Ripasso (2 x 5oz) {644 Cal / 34.9g Carbs}</p><p>Torta Caprese, chocolate truffles (2), mascarpone/ </p><p>Passito di Pantelleria (2oz) {334 Cal / 27.0g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2164</p><p>Carbs 168.9g</p><p>Protein 83.3g</p><p>Fat 88.3g (Sat Fat 31.9g / Trans fats 1.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2333821"] Friday 20/11 [I]FBG (05:30) Not measured today[/I] Breakfast (6am): Porridge (almond milk), plum, blackberries, walnuts {282 Cal / 37.1g Carbs} [I]...................................4 km run [23 min 04 sec] Felt great but quite slow, cold mornings make quick running difficult. I'm really looking forward to the gym reopening![/I] Lunch (12pm): Sweet potato, coconut & chilli soup {75 Cal / 12.4g Carbs} Cheese & tomato quiche[I] [leftovers][/I], salad {241 Cal / 11.6g Carbs} Raspberries, blackcurrants, yoghurt, pecans {134 Cal / 8.3g Carbs} [I]Friend (bubble) round for dinner so having a bit of a blowout[/I] Dinner (6pm): Olives, bruschetta (aubergine, tomato & chilli/ Fennel, artichoke & truffle)/ Bellini (2) {385 Cal / 28.9g Carbs} Seafood lasagne / Valpolicella Ripasso (2 x 5oz) {644 Cal / 34.9g Carbs} Torta Caprese, chocolate truffles (2), mascarpone/ Passito di Pantelleria (2oz) {334 Cal / 27.0g Carbs} 5 cups of coffee (3 of them decaf) Calories 2164 Carbs 168.9g Protein 83.3g Fat 88.3g (Sat Fat 31.9g / Trans fats 1.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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