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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2339842"><p>Saturday 28/11</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {273 Cal / 34.4g Carbs}</p><p><em>...................................6 km gentle run</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 12.8g Carbs}</p><p>Cottage cheese & avocado salad {260 Cal / 10.9g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {135 Cal / 9.9g Carbs}</p><p></p><p>Dinner (6pm): Spanish fish stew, green beans, spiced potatoes {407 Cal / 35.7g Carbs}</p><p>Malaga ice cream {138 Cal / 20.3g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1346</p><p>Carbs 131.1g</p><p>Protein 79.1g</p><p>Fat 51.4g (Sat Fat 11.8g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2339842"] Saturday 28/11 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, walnuts {273 Cal / 34.4g Carbs} [I]...................................6 km gentle run[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {77 Cal / 12.8g Carbs} Cottage cheese & avocado salad {260 Cal / 10.9g Carbs} Peach, raspberries, yoghurt, pecans {135 Cal / 9.9g Carbs} Dinner (6pm): Spanish fish stew, green beans, spiced potatoes {407 Cal / 35.7g Carbs} Malaga ice cream {138 Cal / 20.3g Carbs} 4 cups of coffee (3 of them decaf) Calories 1346 Carbs 131.1g Protein 79.1g Fat 51.4g (Sat Fat 11.8g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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