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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2358648"><p>Saturday 23/1</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.6g Carbs}</p><p><em>......................................11.5 km run [63 min 21 sec] </em></p><p></p><p>Lunch (12pm): Spiced parsnip soup {91 Cal / 15.4g Carbs}</p><p>Ham & avocado salad {251 Cal / 12.9g Carbs}</p><p>Mango, strawberries, yoghurt, pecans {132 Cal / 13.0g Carbs}</p><p></p><p><em>BG (4pm) 4.3 [measured early as I was tasting whilst cooking] </em></p><p>Dinner (6pm): <em>Weekly bubble dinner</em></p><p>Fish pie/ Sauvignon Blanc (5oz) {611 Cal / 36.3g Carbs}</p><p>Cherry semifreddo, chocolate shortbread {238 Cal / 26.3g Carbs}</p><p>Merlot (2 medium) {225 Cal / 6.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1903</p><p>Carbs 158.4g</p><p>Protein 75.4g</p><p>Fat 66.0g (Sat Fat 18.1g / Trans fats 1.1g)</p><p></p><p>Sunday 24/1</p><p><em>FBG (05:30) 3.7 Often a bit low after a drink</em></p><p></p><p>Breakfast (5.30am): Bacon, scrambled eggs, avocado toast/ Juice from one orange {540 Cal / 30.2g Carbs}</p><p><em>......................................5km walk</em></p><p></p><p>Lunch (12pm): Tomato & basil soup {116 Cal / 13.2g Carbs}</p><p>Tuna & avocado salad {254 Cal / 5.812.9g Carbs}</p><p>Nectarine, blackberries, yoghurt, pecans {127 Cal / 8.5g Carbs}</p><p></p><p>Dinner (6pm): Chicken, roast potatoes & cauliflower, carrots, green beans {568 Cal / 34.4g Carbs}</p><p>Peach, blueberries, yoghurt, hazelnuts {126 Cal / 13.0g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1800</p><p>Carbs 113.8g</p><p>Protein 107.6g</p><p>Fat 91.1g (Sat Fat 17.4g / Trans fats 0.3g)</p><p></p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2358648"] Saturday 23/1 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.6g Carbs} [I]......................................11.5 km run [63 min 21 sec] [/I] Lunch (12pm): Spiced parsnip soup {91 Cal / 15.4g Carbs} Ham & avocado salad {251 Cal / 12.9g Carbs} Mango, strawberries, yoghurt, pecans {132 Cal / 13.0g Carbs} [I]BG (4pm) 4.3 [measured early as I was tasting whilst cooking] [/I] Dinner (6pm): [I]Weekly bubble dinner[/I] Fish pie/ Sauvignon Blanc (5oz) {611 Cal / 36.3g Carbs} Cherry semifreddo, chocolate shortbread {238 Cal / 26.3g Carbs} Merlot (2 medium) {225 Cal / 6.9g Carbs} 5 cups of coffee (3 of them decaf) Calories 1903 Carbs 158.4g Protein 75.4g Fat 66.0g (Sat Fat 18.1g / Trans fats 1.1g) Sunday 24/1 [I]FBG (05:30) 3.7 Often a bit low after a drink[/I] Breakfast (5.30am): Bacon, scrambled eggs, avocado toast/ Juice from one orange {540 Cal / 30.2g Carbs} [I]......................................5km walk[/I] Lunch (12pm): Tomato & basil soup {116 Cal / 13.2g Carbs} Tuna & avocado salad {254 Cal / 5.812.9g Carbs} Nectarine, blackberries, yoghurt, pecans {127 Cal / 8.5g Carbs} Dinner (6pm): Chicken, roast potatoes & cauliflower, carrots, green beans {568 Cal / 34.4g Carbs} Peach, blueberries, yoghurt, hazelnuts {126 Cal / 13.0g Carbs} 5 cups of coffee (3 of them decaf) Calories 1800 Carbs 113.8g Protein 107.6g Fat 91.1g (Sat Fat 17.4g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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