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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2363121"><p>Friday 5/2</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {279 Cal / 34.0g Carbs}</p><p><em>.....................................10 km run [forgot to start timer]</em></p><p></p><p>Lunch (12pm): Celeriac, pear & walnut soup {131 Cal / 11.6g Carbs}</p><p>Green bean & fig salad {287 Cal / 22.1g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {129 Cal / 9.5g Carbs}</p><p></p><p>Dinner (6pm): <em>Friday dinner with bubble. Bubble cooked main so values estimated</em></p><p>Thai fish curry, noodles/ Picpoul (4oz) {587 Cal / 35.5g Carbs}</p><p>Banana bread, ice cream {253 Cal / 30.0g Carbs}</p><p>Merlot (2 x 5oz) {250 Cal / 7.7g Carbs}</p><p></p><p>6 cups of coffee (5 of them decaf)</p><p></p><p>Calories 1994</p><p>Carbs 160.8g</p><p>Protein 75.8g</p><p>Fat 74.4g (Sat Fat 20.2g / Trans fats 0.9g)</p><p><em></em></p><p><em>Saturday 6/2</em></p><p><em><em>FBG (05:30) Not measured today</em></em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.4g Carbs}</p><p><em>.....................................4 km walk</em></p><p></p><p>Snack (10am): Banana bread {142 Cal / 17.4g Carbs}</p><p></p><p>Lunch (12pm): Celeriac, pear & walnut soup {106 Cal / 9.4g Carbs}</p><p>Cottage cheese & avocado salad {251 Cal / 11.9g Carbs}</p><p>Mango, strawberries, yoghurt, pecans {137 Cal / 12.1g Carbs}</p><p></p><p>Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {478 Cal / 35.8g Carbs}</p><p>Peach, raspberries, yoghurt, almonds {122 Cal / 11.0g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1580</p><p>Carbs 141.6g</p><p>Protein 72.9g</p><p>Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)</p><p></p><p><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2363121"] Friday 5/2 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {279 Cal / 34.0g Carbs} [I].....................................10 km run [forgot to start timer][/I] Lunch (12pm): Celeriac, pear & walnut soup {131 Cal / 11.6g Carbs} Green bean & fig salad {287 Cal / 22.1g Carbs} Plum, blackberries, yoghurt, walnuts {129 Cal / 9.5g Carbs} Dinner (6pm): [I]Friday dinner with bubble. Bubble cooked main so values estimated[/I] Thai fish curry, noodles/ Picpoul (4oz) {587 Cal / 35.5g Carbs} Banana bread, ice cream {253 Cal / 30.0g Carbs} Merlot (2 x 5oz) {250 Cal / 7.7g Carbs} 6 cups of coffee (5 of them decaf) Calories 1994 Carbs 160.8g Protein 75.8g Fat 74.4g (Sat Fat 20.2g / Trans fats 0.9g) [I] Saturday 6/2[/I] [I][I]FBG (05:30) Not measured today[/I][/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.4g Carbs} [I].....................................4 km walk[/I] Snack (10am): Banana bread {142 Cal / 17.4g Carbs} Lunch (12pm): Celeriac, pear & walnut soup {106 Cal / 9.4g Carbs} Cottage cheese & avocado salad {251 Cal / 11.9g Carbs} Mango, strawberries, yoghurt, pecans {137 Cal / 12.1g Carbs} Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {478 Cal / 35.8g Carbs} Peach, raspberries, yoghurt, almonds {122 Cal / 11.0g Carbs} 5 cups of coffee (3 of them decaf) Calories 1580 Carbs 141.6g Protein 72.9g Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g) [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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