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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2365889"><p>Friday 12/2</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {275 Cal / 35.2g Carbs}</p><p><em>.....................................11 km run [56 min 21 sec]</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs}</p><p>Cottage cheese & avocado salad {299 Cal / 12.4g Carbs}</p><p>Black & blueberries, yoghurt, walnuts {130 Cal / 9.8g Carbs}</p><p></p><p>Dinner (6pm): <em>Friday dinner with bubble</em></p><p>Bread, pesto <em>[pistachio]</em>, olives {213 Cal / 20.4g Carbs}</p><p>Crab risotto {371 Cal / 50.3g Carbs}</p><p>Cherry frangipane tart, ice cream {315 Cal / 27.6g Carbs}</p><p>Gavi (3 x 5oz) {336 Cal / 10.7g Carbs}</p><p></p><p>6 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1506</p><p>Carbs 143.2g</p><p>Protein 63.9g</p><p>Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)</p><p><em></em></p><p><em>Saturday 13/2</em></p><p><em><em>FBG (05:30) 4.0</em></em></p><p><em>Very happy as I ate a very carby meal last night</em></p><p></p><p>Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 37.3g Carbs}</p><p><em>.....................................5 km walk</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {84 Cal / 12.3g Carbs}</p><p>Green bean & fig salad {303 Cal / 19.4g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {139 Cal / 13.8g Carbs}</p><p></p><p><em>BG (6pm) 3.9</em></p><p>Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {510 Cal / 38.3g Carbs}</p><p>Nectarine, blackberries, yoghurt, hazelnuts {126 Cal / 13.4g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1506</p><p>Carbs 143.2g</p><p>Protein 63.9g</p><p>Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g)</p><p></p><p><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2365889"] Friday 12/2 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {275 Cal / 35.2g Carbs} [I].....................................11 km run [56 min 21 sec][/I] Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs} Cottage cheese & avocado salad {299 Cal / 12.4g Carbs} Black & blueberries, yoghurt, walnuts {130 Cal / 9.8g Carbs} Dinner (6pm): [I]Friday dinner with bubble[/I] Bread, pesto [I][pistachio][/I], olives {213 Cal / 20.4g Carbs} Crab risotto {371 Cal / 50.3g Carbs} Cherry frangipane tart, ice cream {315 Cal / 27.6g Carbs} Gavi (3 x 5oz) {336 Cal / 10.7g Carbs} 6 cups of coffee (4 of them decaf) Calories 1506 Carbs 143.2g Protein 63.9g Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g) [I] Saturday 13/2[/I] [I][I]FBG (05:30) 4.0[/I] Very happy as I ate a very carby meal last night[/I] Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 37.3g Carbs} [I].....................................5 km walk[/I] Lunch (12pm): Tomato & lentil soup {84 Cal / 12.3g Carbs} Green bean & fig salad {303 Cal / 19.4g Carbs} Peach, raspberries, yoghurt, pecans {139 Cal / 13.8g Carbs} [I]BG (6pm) 3.9[/I] Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {510 Cal / 38.3g Carbs} Nectarine, blackberries, yoghurt, hazelnuts {126 Cal / 13.4g Carbs} 5 cups of coffee (3 of them decaf) Calories 1506 Carbs 143.2g Protein 63.9g Fat 65.7g (Sat Fat 12.7g / Trans fats 0.3g) [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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