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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2366750"><p><em>Monday 15/2</em></p><p><em><em>FBG (05:30) 4.2</em></em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.6g Carbs}</p><p><em>.....................................18 km run [98 min 03 sec], furthest I have run.</em></p><p>Breakfast 2 (7.30am): Garlic mushrooms, toast/ Juice from one orange {167 Cal / 18.6g Carbs}</p><p></p><p>Snack (8.30am): Pomelo meringue tart {157 Cal / 21.5g Carbs}</p><p><em>I was still absolutely famished after showering, so had a small piece of leftover pie</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {85 Cal / 12.4g Carbs}</p><p>Cottage cheese & avocado salad {225 Cal / 11.9g Carbs}</p><p>Peach, raspberries, yoghurt, pecans {150 Cal / 12.7g Carbs}</p><p></p><p>Dinner (6pm): Jackfruit curry, fennel seed paratha {303 Cal / 32.0g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {133 Cal / 12.8g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1566</p><p>Carbs 168.2g</p><p>Protein 60.2g</p><p>Fat 63.6g (Sat Fat 10.4g / Trans fats 0.1g)</p><p></p><p><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2366750"] [I]Monday 15/2[/I] [I][I]FBG (05:30) 4.2[/I][/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {277 Cal / 37.6g Carbs} [I].....................................18 km run [98 min 03 sec], furthest I have run.[/I] Breakfast 2 (7.30am): Garlic mushrooms, toast/ Juice from one orange {167 Cal / 18.6g Carbs} Snack (8.30am): Pomelo meringue tart {157 Cal / 21.5g Carbs} [I]I was still absolutely famished after showering, so had a small piece of leftover pie[/I] Lunch (12pm): Tomato & lentil soup {85 Cal / 12.4g Carbs} Cottage cheese & avocado salad {225 Cal / 11.9g Carbs} Peach, raspberries, yoghurt, pecans {150 Cal / 12.7g Carbs} Dinner (6pm): Jackfruit curry, fennel seed paratha {303 Cal / 32.0g Carbs} Cherries, strawberries, yoghurt, hazelnuts {133 Cal / 12.8g Carbs} 5 cups of coffee (3 of them decaf) Calories 1566 Carbs 168.2g Protein 60.2g Fat 63.6g (Sat Fat 10.4g / Trans fats 0.1g) [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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