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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2383513"><p>Friday 26/3</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), strawberries, nectarine, pecans {272 Cal / 35.1g Carbs}</p><p><em>.......................................11.4 km run (57 min 27 sec) New PB</em></p><p></p><p>Lunch (12pm): Courgette & watercress soup {58 Cal / 7.2g Carbs}</p><p>Green bean & fig salad {260 Cal / 20.3g Carbs}</p><p>Plum, blueberries, yoghurt, hazelnuts {128 Cal / 12.4g Carbs}.</p><p></p><p>Dinner (6.30pm): <em>Friday night meal with Bubble</em></p><p>Chilli prawns on poori / Ginger & lemongrass martini {341 Cal / 19.6g Carbs}</p><p>Cod & squash rendang/ Turmeric & fenugreek potatoes/ Coconut rice (<em>very small portion)</em>,</p><p>Aubergine curry/ Cauliflower in peanut sauce/ Sauvignon Blanc (5oz) {840 Cal / 55.6g Carbs}</p><p>Rhubarb crumble, ginger kulfi {311 Cal / 35.2g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p><em>Quite a heavy meal. though it didn't feel like it at the time.</em></p><p><em>FBG this morning (27/3 5.30am) 4.1 so no damage done, back to normal today</em></p><p></p><p>Calories 2275</p><p>Carbs 193.7g</p><p>Protein 101.4g</p><p>Fat 84.7g (Sat Fat 18.7g / Trans fats 0.4g)</p><p><em></em></p><p><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2383513"] Friday 26/3 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), strawberries, nectarine, pecans {272 Cal / 35.1g Carbs} [I].......................................11.4 km run (57 min 27 sec) New PB[/I] Lunch (12pm): Courgette & watercress soup {58 Cal / 7.2g Carbs} Green bean & fig salad {260 Cal / 20.3g Carbs} Plum, blueberries, yoghurt, hazelnuts {128 Cal / 12.4g Carbs}. Dinner (6.30pm): [I]Friday night meal with Bubble[/I] Chilli prawns on poori / Ginger & lemongrass martini {341 Cal / 19.6g Carbs} Cod & squash rendang/ Turmeric & fenugreek potatoes/ Coconut rice ([I]very small portion)[/I], Aubergine curry/ Cauliflower in peanut sauce/ Sauvignon Blanc (5oz) {840 Cal / 55.6g Carbs} Rhubarb crumble, ginger kulfi {311 Cal / 35.2g Carbs} 5 cups of coffee (3 of them decaf) [I]Quite a heavy meal. though it didn't feel like it at the time. FBG this morning (27/3 5.30am) 4.1 so no damage done, back to normal today[/I] Calories 2275 Carbs 193.7g Protein 101.4g Fat 84.7g (Sat Fat 18.7g / Trans fats 0.4g) [I] [I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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