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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2385038"><p>Monday 29/3</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5am): Porridge (almond milk), blackberries, blueberries, walnuts {269 Cal / 37.1g Carbs}</p><p><em>................................................21.1 km run [1 hr 44 min 10 sec]</em></p><p>Banana {61 Cal / 14.0g Carbs} <em>during run</em></p><p>Mackerel (in tomato sauce), toast {295 Cal / 11.7g Carbs} <em>straight after run</em></p><p></p><p>Lunch (12pm): Carrot & ginger soup {56 Cal / 9.9g Carbs}</p><p>Tuna & avocado salad {304 Cal / 9.7g Carbs}</p><p>Cherries, strawberries, yoghurt, pecans {136 Cal / 12.4g Carbs}</p><p></p><p>Dinner (6pm): Squash, fennel & pea risotto {398 Cal / 53.5g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {136 Cal / 15.6g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1724</p><p>Carbs 172.6g</p><p>Protein 83.7g</p><p>Fat 67.8g (Sat Fat 12.9g / Trans fats 0.2g)</p><p><em></em></p><p><em><em>Tuesday 30/3</em></em></p><p><em><em><em>FBG (05:30) Not measured today</em></em></em></p><p><em><em><em>Slept like a log from 8pm on Monday, no exercise today</em></em></em></p><p></p><p>Breakfast (8am): Baked beans & mushrooms on toast/ Juice from one orange {305 Cal / 39.3g Carbs}</p><p></p><p>Lunch (12pm): Tomato & lentil soup {100 Cal / 14.6g Carbs}</p><p>Green bean & fig salad {269 Cal / 22.6g Carbs}</p><p>Nectarine, raspberries, yoghurt, walnuts {148 Cal / 13.5g Carbs}</p><p></p><p><em>BG (6pm) 4.1</em></p><p>Dinner (6pm): Chicken Milanese, sweet potato fries, salad {531 Cal / 35.3g Carbs}</p><p>Chocolate brownie, ice cream, raspberries {267 Cal / 30.2g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1689</p><p>Carbs 146.3g</p><p>Protein 87.7g</p><p>Fat 63.6g (Sat Fat 14.0g / Trans fats 0.6g)</p><p><em><em><em></em></em></em></p><p><em><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2385038"] Monday 29/3 [I]FBG (05:30) 4.3[/I] Breakfast (5am): Porridge (almond milk), blackberries, blueberries, walnuts {269 Cal / 37.1g Carbs} [I]................................................21.1 km run [1 hr 44 min 10 sec][/I] Banana {61 Cal / 14.0g Carbs} [I]during run[/I] Mackerel (in tomato sauce), toast {295 Cal / 11.7g Carbs} [I]straight after run[/I] Lunch (12pm): Carrot & ginger soup {56 Cal / 9.9g Carbs} Tuna & avocado salad {304 Cal / 9.7g Carbs} Cherries, strawberries, yoghurt, pecans {136 Cal / 12.4g Carbs} Dinner (6pm): Squash, fennel & pea risotto {398 Cal / 53.5g Carbs} Mango, kiwi, yoghurt, pistachios {136 Cal / 15.6g Carbs} 5 cups of coffee (3 of them decaf) Calories 1724 Carbs 172.6g Protein 83.7g Fat 67.8g (Sat Fat 12.9g / Trans fats 0.2g) [I] [I]Tuesday 30/3 [I]FBG (05:30) Not measured today Slept like a log from 8pm on Monday, no exercise today[/I][/I][/I] Breakfast (8am): Baked beans & mushrooms on toast/ Juice from one orange {305 Cal / 39.3g Carbs} Lunch (12pm): Tomato & lentil soup {100 Cal / 14.6g Carbs} Green bean & fig salad {269 Cal / 22.6g Carbs} Nectarine, raspberries, yoghurt, walnuts {148 Cal / 13.5g Carbs} [I]BG (6pm) 4.1[/I] Dinner (6pm): Chicken Milanese, sweet potato fries, salad {531 Cal / 35.3g Carbs} Chocolate brownie, ice cream, raspberries {267 Cal / 30.2g Carbs} 5 cups of coffee (3 of them decaf) Calories 1689 Carbs 146.3g Protein 87.7g Fat 63.6g (Sat Fat 14.0g / Trans fats 0.6g) [I][I][I] [I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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