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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2389686"><p>Friday 9/4</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.8g Carbs}</p><p>..................................9.4<em> km run [48 min, 15 sec]</em></p><p></p><p>Snack (11am): Scotch broth {126 Cal / 15.0g Carbs}</p><p></p><p>Lunch (12pm): Caponata on toasted ciabatta {356 Cal / 25.6g Carbs}</p><p>Nectarine, raspberries, yoghurt, hazelnuts {121 Cal / 11.2g Carbs}</p><p></p><p>Dinner (6pm): <em>Friday night dinner with Bubble, Caribbean flavour tonight</em></p><p>Pina colada {132 Cal / 8,7g Carbs}</p><p>Banana flower fritter, salad {229 Cal / 14.6g Carbs}</p><p>Saltfish & ackee, Jamaican rice & peas {479 Cal / 25.9g Carbs}</p><p>Ginger cake <em>[warm]</em>, banana ice cream {204 Cal / 25.2g Carbs}</p><p>Sauvignon Blanc (2 medium glasses) {216 Cal / 6.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2199</p><p>Carbs 176.5g</p><p>Protein 96.1g</p><p>Fat 86.5g (Sat Fat 17.2g / Trans fats 0.4g)</p><p><em></em></p><p><em>FBG (6am today) 4.0 so no damage done </em></p><p><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2389686"] Friday 9/4 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 34.8g Carbs} ..................................9.4[I] km run [48 min, 15 sec][/I] Snack (11am): Scotch broth {126 Cal / 15.0g Carbs} Lunch (12pm): Caponata on toasted ciabatta {356 Cal / 25.6g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {121 Cal / 11.2g Carbs} Dinner (6pm): [I]Friday night dinner with Bubble, Caribbean flavour tonight[/I] Pina colada {132 Cal / 8,7g Carbs} Banana flower fritter, salad {229 Cal / 14.6g Carbs} Saltfish & ackee, Jamaican rice & peas {479 Cal / 25.9g Carbs} Ginger cake [I][warm][/I], banana ice cream {204 Cal / 25.2g Carbs} Sauvignon Blanc (2 medium glasses) {216 Cal / 6.9g Carbs} 5 cups of coffee (3 of them decaf) Calories 2199 Carbs 176.5g Protein 96.1g Fat 86.5g (Sat Fat 17.2g / Trans fats 0.4g) [I] FBG (6am today) 4.0 so no damage done [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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