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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2394892"><p>Friday 23/4</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 37.5g Carbs}</p><p>....................................<em>1 km run</em></p><p><em>....................................Rowing machine (7 x 500m sprints)</em></p><p><em>....................................2.5 km run</em></p><p></p><p>Lunch (12pm): Carrot & ginger soup {81 Cal / 14.4g Carbs}</p><p>Prawn & avocado salad {277 Cal / 5.8g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {125 Cal / 6.9g Carbs}</p><p></p><p>Dinner (6pm): <em>Friday meal with Bubble</em></p><p>Olives {46 Cal / 1.8g Carbs}</p><p>Cheese & tomato quiche, roast celeriac & sweet potato, salad {486 Cal 34.8g Carbs}</p><p>Chocolate mousse, raspberries, pistachios {333 Cal / 12.1g Carbs}</p><p>Rioja (2 medium glasses) {226 Cal / 6.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1858</p><p>Carbs 128.7g</p><p>Protein 73.4g</p><p>Fat 83.9g (Sat Fat 30.4g / Trans fats 0.8g)</p><p><em></em></p><p><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2394892"] Friday 23/4 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 37.5g Carbs} ....................................[I]1 km run ....................................Rowing machine (7 x 500m sprints) ....................................2.5 km run[/I] Lunch (12pm): Carrot & ginger soup {81 Cal / 14.4g Carbs} Prawn & avocado salad {277 Cal / 5.8g Carbs} Nectarine, strawberries, yoghurt, pecans {125 Cal / 6.9g Carbs} Dinner (6pm): [I]Friday meal with Bubble[/I] Olives {46 Cal / 1.8g Carbs} Cheese & tomato quiche, roast celeriac & sweet potato, salad {486 Cal 34.8g Carbs} Chocolate mousse, raspberries, pistachios {333 Cal / 12.1g Carbs} Rioja (2 medium glasses) {226 Cal / 6.9g Carbs} 5 cups of coffee (3 of them decaf) Calories 1858 Carbs 128.7g Protein 73.4g Fat 83.9g (Sat Fat 30.4g / Trans fats 0.8g) [I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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