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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2398491"><p>Tuesday 4/5</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {264 Cal / 38.2g Carbs}</p><p>....................................<em>1 km run</em></p><p><em>....................................Rowing machine (7 x 500m sprints)</em></p><p><em>....................................2.5 km run</em></p><p><em></em></p><p>Snack (11am): Banana {69 Cal / 15.6g Carbs}</p><p>....................................9 <em>km run [not timed]</em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}</p><p>Green bean & fig salad {253 Cal / 22.0g Carbs}</p><p>Pear, blueberries, yoghurt, hazelnuts {132 Cal / 11.8g Carbs}</p><p></p><p>Dinner (8pm): Chicken Korma, sag aloo, tarka dahl, paratha {633 Cal / 49.3g Carbs}</p><p>Chocolate brownie, ice cream, strawberries {221 Cal / 27.3g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1696</p><p>Carbs 183.6g</p><p>Protein 76.1g</p><p>Fat 65.8g (Sat Fat 15.7g / Trans fats 0.5g)</p><p><em></em></p><p><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2398491"] Tuesday 4/5 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {264 Cal / 38.2g Carbs} ....................................[I]1 km run ....................................Rowing machine (7 x 500m sprints) ....................................2.5 km run [/I] Snack (11am): Banana {69 Cal / 15.6g Carbs} ....................................9 [I]km run [not timed][/I] Lunch (12pm): Celeriac & apple soup {55 Cal / 10.7g Carbs} Green bean & fig salad {253 Cal / 22.0g Carbs} Pear, blueberries, yoghurt, hazelnuts {132 Cal / 11.8g Carbs} Dinner (8pm): Chicken Korma, sag aloo, tarka dahl, paratha {633 Cal / 49.3g Carbs} Chocolate brownie, ice cream, strawberries {221 Cal / 27.3g Carbs} 5 cups of coffee (3 of them decaf) Calories 1696 Carbs 183.6g Protein 76.1g Fat 65.8g (Sat Fat 15.7g / Trans fats 0.5g) [I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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