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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2399621"><p>Friday 8/5</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {273 Cal / 33.6g Carbs}</p><p>....................................<em>1 km run</em></p><p><em><em>....................................Rowing machine (7 x 500m sprints)</em></em></p><p><em><em>....................................1 km run</em></em></p><p></p><p>Snack (11am): Banana {65 Cal / 14.8g Carbs}</p><p>....................................<em>1 km run</em></p><p><em><em>....................................Rowing machine (7 x 500m sprints)</em></em></p><p><em><em>....................................1 km run</em></em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {54 Cal / 10.5g Carbs}</p><p>Chicken salad {281 Cal / 11.4g Carbs}</p><p>Peach, blackberries, yoghurt, pecans {123 Cal / 8.7g Carbs}</p><p></p><p>Dinner (6pm): <em>Usual Friday meal with Bubble</em></p><p>Thai green prawn curry, aloo gobi <em>[made with sweet potato]</em>, fennel seed paratha {523 Cal / 45.3g Carbs}</p><p>Ginger cake, cardamom kulfi {224 Cal / 33.7g Carbs}</p><p></p><p>Drinks: Gin & tonic (slim), Gewurtztraminer (10oz) {331 Cal / 7.7g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1939</p><p>Carbs 177.0g</p><p>Protein 90.4g</p><p>Fat 56.9g (Sat Fat 13.3g / Trans fats 0.7g)</p><p><em></em></p><p><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2399621"] Friday 8/5 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {273 Cal / 33.6g Carbs} ....................................[I]1 km run [I]....................................Rowing machine (7 x 500m sprints) ....................................1 km run[/I][/I] Snack (11am): Banana {65 Cal / 14.8g Carbs} ....................................[I]1 km run [I]....................................Rowing machine (7 x 500m sprints) ....................................1 km run[/I][/I] Lunch (12pm): Celeriac & apple soup {54 Cal / 10.5g Carbs} Chicken salad {281 Cal / 11.4g Carbs} Peach, blackberries, yoghurt, pecans {123 Cal / 8.7g Carbs} Dinner (6pm): [I]Usual Friday meal with Bubble[/I] Thai green prawn curry, aloo gobi [I][made with sweet potato][/I], fennel seed paratha {523 Cal / 45.3g Carbs} Ginger cake, cardamom kulfi {224 Cal / 33.7g Carbs} Drinks: Gin & tonic (slim), Gewurtztraminer (10oz) {331 Cal / 7.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1939 Carbs 177.0g Protein 90.4g Fat 56.9g (Sat Fat 13.3g / Trans fats 0.7g) [I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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