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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2403192"><p>Monday 18/5</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {280 Cal / 36.1g Carbs}</p><p><em>................................9 km run, mostly cross country [46 min 28 sec] New PB</em></p><p></p><p></p><p>Lunch (12pm): Tomato & lentil soup {90 Cal / 13.0g Carbs}</p><p>Chicken salad {294 Cal / 11.5g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {123 Cal / 10.0g Carbs}</p><p></p><p>Dinner (6pm): Linguine primavera <em>[asparagus, peas, green beans, courgette]</em> {423 Cal / 39.7g Carbs}</p><p></p><p>(6-8pm)<em> Friends called round</em></p><p>Bread, pistachio pesto / Gavi (6oz) {395 Cal/ 22.3g Carbs}</p><p>Fig & frangipane tart {286 Cal / 20.8g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1960</p><p>Carbs 162.1g</p><p>Protein 95.5g</p><p>Fat 62.1g (Sat Fat 21.4g / Trans fats 0.9g)</p><p><em></em></p><p><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2403192"] Monday 18/5 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {280 Cal / 36.1g Carbs} [I]................................9 km run, mostly cross country [46 min 28 sec] New PB[/I] Lunch (12pm): Tomato & lentil soup {90 Cal / 13.0g Carbs} Chicken salad {294 Cal / 11.5g Carbs} Nectarine, strawberries, yoghurt, pecans {123 Cal / 10.0g Carbs} Dinner (6pm): Linguine primavera [I][asparagus, peas, green beans, courgette][/I] {423 Cal / 39.7g Carbs} (6-8pm)[I] Friends called round[/I] Bread, pistachio pesto / Gavi (6oz) {395 Cal/ 22.3g Carbs} Fig & frangipane tart {286 Cal / 20.8g Carbs} 5 cups of coffee (3 of them decaf) Calories 1960 Carbs 162.1g Protein 95.5g Fat 62.1g (Sat Fat 21.4g / Trans fats 0.9g) [I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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