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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2412988"><p>Saturday 19/6</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {276 Cal / 37.4g Carbs}</p><p><em>................................1 km run</em></p><p><em>................................rowing machine (7 x 500m, 30sec rests)</em></p><p><em>................................7 km run [35 min 46 sec]</em></p><p><em>New PB by 60 sec, felt fantastic running today</em></p><p></p><p>Lunch (12pm): Mushroom & fennel soup {53 Cal ./ 2.8g Carbs}</p><p>Tuna & avocado salad {271 Cal / 6.0g Carbs}</p><p>Strawberries, raspberries, yoghurt, hazelnuts {140 Cal / 13.1g Carbs}</p><p></p><p>Dinner (6pm): Lemon prawn orzo <em>[with courgette & peas picked this morning]</em> {409 Cal / 57.5g Carbs}</p><p>Malaga ice cream {167 Cal / 23.5g Carbs}</p><p>Booze: Pastis <em>[before dinner],</em> Verdicchio<em> [with dinner]</em> {198 Cal / 9.8g Carbs}</p><p></p><p>6 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1592</p><p>Carbs 160.1g</p><p>Protein 86.5g</p><p>Fat 39.8g (Sat Fat 7.8g / Trans fats 0.2g)</p><p><em><em></em></em></p><p><em><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2412988"] Saturday 19/6 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {276 Cal / 37.4g Carbs} [I]................................1 km run ................................rowing machine (7 x 500m, 30sec rests) ................................7 km run [35 min 46 sec] New PB by 60 sec, felt fantastic running today[/I] Lunch (12pm): Mushroom & fennel soup {53 Cal ./ 2.8g Carbs} Tuna & avocado salad {271 Cal / 6.0g Carbs} Strawberries, raspberries, yoghurt, hazelnuts {140 Cal / 13.1g Carbs} Dinner (6pm): Lemon prawn orzo [I][with courgette & peas picked this morning][/I] {409 Cal / 57.5g Carbs} Malaga ice cream {167 Cal / 23.5g Carbs} Booze: Pastis [I][before dinner],[/I] Verdicchio[I] [with dinner][/I] {198 Cal / 9.8g Carbs} 6 cups of coffee (4 of them decaf) Calories 1592 Carbs 160.1g Protein 86.5g Fat 39.8g (Sat Fat 7.8g / Trans fats 0.2g) [I][I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I][/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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