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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2413966"><p>Tuesday 22/6</p><p><em>FBG (05:30) 4.0</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 38.7g Carbs}</p><p><em>................................1 km run</em></p><p><em>................................rowing machine (7 x 500m, 30sec rests)</em></p><p><em>................................1 km run </em></p><p></p><p>Snack (11am): Banana {67 Cal / 15.2g Carbs}</p><p><em>................................1 km run</em></p><p><em>................................rowing machine (7 x 500m, 30sec rests)</em></p><p><em>................................7 km run [35 min 51 sec] 5 sec over PB</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {94 Cal ./ 13.6g Carbs}</p><p>Pheasant salad {273 Cal / 14.9g Carbs}</p><p>Nectarine, strawberries, yoghurt, hazelnuts {127 Cal / 13.4g Carbs}</p><p></p><p>Dinner (6pm): Salmon & courgette mousseline, celeriac mash, peas</p><p><em>Courgette & peas from the allotment</em> {487 Cal / 34.5g Carbs}</p><p>Chocolate brownie, ice cream, raspberries {251 Cal / 29.2g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1642</p><p>Carbs 168.2g</p><p>Protein 86.0g</p><p>Fat 59.2g (Sat Fat 18.0g / Trans fats 0.7g)</p><p><em><em></em></em></p><p><em><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2413966"] Tuesday 22/6 [I]FBG (05:30) 4.0[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 38.7g Carbs} [I]................................1 km run ................................rowing machine (7 x 500m, 30sec rests) ................................1 km run [/I] Snack (11am): Banana {67 Cal / 15.2g Carbs} [I]................................1 km run ................................rowing machine (7 x 500m, 30sec rests) ................................7 km run [35 min 51 sec] 5 sec over PB[/I] Lunch (12pm): Tomato & lentil soup {94 Cal ./ 13.6g Carbs} Pheasant salad {273 Cal / 14.9g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {127 Cal / 13.4g Carbs} Dinner (6pm): Salmon & courgette mousseline, celeriac mash, peas [I]Courgette & peas from the allotment[/I] {487 Cal / 34.5g Carbs} Chocolate brownie, ice cream, raspberries {251 Cal / 29.2g Carbs} 5 cups of coffee (3 of them decaf) Calories 1642 Carbs 168.2g Protein 86.0g Fat 59.2g (Sat Fat 18.0g / Trans fats 0.7g) [I][I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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