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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2423490"><p>Monday 26/7</p><p><em>FBG (05:30) 4.3</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 36.9g Carbs}</p><p><em>................................1 km run</em></p><p><em>................................rowing machine (7 x 500m, 30sec rests)</em></p><p><em>................................7 km run [33 min 59 sec] 20 sec over PB</em></p><p>Snack (8am): Toast, marmalade {110 Cal / 21.4g Carbs}</p><p></p><p>Lunch (12pm): Celeriac & apple soup {55 Cal / 9.1g Carbs}</p><p>Ham salad {231 Cal / 12.7g Carbs}</p><p>Nectarine, raspberries, yoghurt, almonds {121 Cal / 10.9g Carbs}</p><p></p><p>Dinner (6pm): Caponata with squid {330 Cal / 25.4g Carbs}</p><p>Strawberries, yoghurt, pecans {119 Cal / 10.8g Carbs}</p><p></p><p>Wine (6-8pm): Pinot Noir (2 x 4oz) (201g Carbs/ 6.0g Carbs}</p><p><em>Sitting in the garden with Bubble.</em></p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1509</p><p>Carbs 141.9g</p><p>Protein 59.3g</p><p>Fat 50.3g (Sat Fat 7.6g / Trans fats 0.1g)</p><p><em><em></em></em></p><p><em><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2423490"] Monday 26/7 [I]FBG (05:30) 4.3[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 36.9g Carbs} [I]................................1 km run ................................rowing machine (7 x 500m, 30sec rests)[/I] [I]................................7 km run [33 min 59 sec] 20 sec over PB[/I] Snack (8am): Toast, marmalade {110 Cal / 21.4g Carbs} Lunch (12pm): Celeriac & apple soup {55 Cal / 9.1g Carbs} Ham salad {231 Cal / 12.7g Carbs} Nectarine, raspberries, yoghurt, almonds {121 Cal / 10.9g Carbs} Dinner (6pm): Caponata with squid {330 Cal / 25.4g Carbs} Strawberries, yoghurt, pecans {119 Cal / 10.8g Carbs} Wine (6-8pm): Pinot Noir (2 x 4oz) (201g Carbs/ 6.0g Carbs} [I]Sitting in the garden with Bubble.[/I] 5 cups of coffee (3 of them decaf) Calories 1509 Carbs 141.9g Protein 59.3g Fat 50.3g (Sat Fat 7.6g / Trans fats 0.1g) [I][I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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