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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2424114"><p>Wednesday 28/7</p><p><em>FBG (05:30) 4.1</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 36.5g Carbs}</p><p><em>................................1 km run</em></p><p><em>................................rowing machine (7 x 500m, 30sec rests)</em></p><p><em>................................1 km run</em></p><p></p><p>Lunch (12pm): Scotch broth {113 Cal / 13.6g Carbs}</p><p>Crab salad {191 Cal / 10.9g Carbs}</p><p>Apricot, raspberries, yoghurt, pecans {130 Cal / 11.5g Carbs}</p><p></p><p>Dinner (6pm): Prawn, sweet potato & broad bean rendang, jasmine rice {415 Cal / 52.5g Carbs}</p><p>Malaga ice cream {147 Cal / 22.0g Carbs}</p><p></p><p>(8-9pm): Cheddar cheese, courgette chutney <em>[made today] </em>Pinot Noir (6oz) (314 Cal/ 14.2g Carbs}</p><p><em>Sitting in the garden with Bubble.</em></p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1651</p><p>Carbs 159.8g</p><p>Protein 75.2g</p><p>Fat 52.3g (Sat Fat 18.5g / Trans fats 0.7g)</p><p></p><p>Thursday 29/7</p><p>FBG (05:30) <em>Not measured today</em></p><p></p><p>Snack (5.30am): Banana {69 Cal / 15.6g Carbs}</p><p>...............................<em>.10 km run [not timed]</em></p><p>Breakfast (8am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 37.4g Carbs}</p><p></p><p><em>Visiting friends for a few days, values estimated</em></p><p>Lunch (12pm): Pea & ham soup {98 Cal / 10.8g Carbs}</p><p>Quiche, salad {238 Cal / 12.1g Carbs}</p><p></p><p>Snack (3pm): Biscotti {87 Cal / 8.8g Carbs}</p><p></p><p>Dinner (6pm): Tagliatelle alla ragu {443 Cal / 44.1g Carbs}</p><p>Strawberries, yoghurt {60 Cal / 6.5g Carbs}</p><p></p><p>5 cups of coffee (1 of them decaf)</p><p></p><p>Calories 1317</p><p>Carbs 142.7g</p><p>Protein 65.1g</p><p>Fat 48.5g (Sat Fat 13.8g / Trans fats 1.1g)</p><p><em><em><em></em></em></em></p><p><em><em><em><em><em>All food cooked from scratch, if you would like any recipes please just ask</em></em></em></em></em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2424114"] Wednesday 28/7 [I]FBG (05:30) 4.1[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 36.5g Carbs} [I]................................1 km run ................................rowing machine (7 x 500m, 30sec rests)[/I] [I]................................1 km run[/I] Lunch (12pm): Scotch broth {113 Cal / 13.6g Carbs} Crab salad {191 Cal / 10.9g Carbs} Apricot, raspberries, yoghurt, pecans {130 Cal / 11.5g Carbs} Dinner (6pm): Prawn, sweet potato & broad bean rendang, jasmine rice {415 Cal / 52.5g Carbs} Malaga ice cream {147 Cal / 22.0g Carbs} (8-9pm): Cheddar cheese, courgette chutney [I][made today] [/I]Pinot Noir (6oz) (314 Cal/ 14.2g Carbs} [I]Sitting in the garden with Bubble.[/I] 5 cups of coffee (3 of them decaf) Calories 1651 Carbs 159.8g Protein 75.2g Fat 52.3g (Sat Fat 18.5g / Trans fats 0.7g) Thursday 29/7 FBG (05:30) [I]Not measured today[/I] Snack (5.30am): Banana {69 Cal / 15.6g Carbs} ...............................[I].10 km run [not timed][/I] Breakfast (8am): Porridge (almond milk), nectarine, raspberries, pecans {279 Cal / 37.4g Carbs} [I]Visiting friends for a few days, values estimated[/I] Lunch (12pm): Pea & ham soup {98 Cal / 10.8g Carbs} Quiche, salad {238 Cal / 12.1g Carbs} Snack (3pm): Biscotti {87 Cal / 8.8g Carbs} Dinner (6pm): Tagliatelle alla ragu {443 Cal / 44.1g Carbs} Strawberries, yoghurt {60 Cal / 6.5g Carbs} 5 cups of coffee (1 of them decaf) Calories 1317 Carbs 142.7g Protein 65.1g Fat 48.5g (Sat Fat 13.8g / Trans fats 1.1g) [I][I][I] [I][I]All food cooked from scratch, if you would like any recipes please just ask[/I][/I][/I][/I][/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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