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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2435880"><p>Tuesday 7/9</p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 36.7g Carbs}</p><p><em>................................11 km run [54 min 13 sec]</em></p><p></p><p>Snack (11am): Spiced parsnip & celeriac soup {77 Cal / 11.3g Carbs}</p><p></p><p>Lunch (12pm): Beetroot & goat cheese loaf, roasted eddoes, green salad {393 Cal / 40.5g Carbs}</p><p>Mango, lychees, yoghurt, pistachios {120 Cal / 11.7g Carbs}</p><p></p><p>Snack (3pm): Banana {74 Cal / 16.8g Carbs}</p><p></p><p>Dinner (6pm): Wild boar sausages, sunchoke mash, carrots, green beans {477 Cal / 36.5g Carbs}</p><p>Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 12.1g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1604</p><p>Carbs 174.2g</p><p>Protein 77.4g</p><p>Fat 56.5g (Sat Fat 9.7g / Trans fats 0.1g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2435880"] Tuesday 7/9 [I]FBG (05:30) Not measured today[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 36.7g Carbs} [I]................................11 km run [54 min 13 sec][/I] Snack (11am): Spiced parsnip & celeriac soup {77 Cal / 11.3g Carbs} Lunch (12pm): Beetroot & goat cheese loaf, roasted eddoes, green salad {393 Cal / 40.5g Carbs} Mango, lychees, yoghurt, pistachios {120 Cal / 11.7g Carbs} Snack (3pm): Banana {74 Cal / 16.8g Carbs} Dinner (6pm): Wild boar sausages, sunchoke mash, carrots, green beans {477 Cal / 36.5g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 12.1g Carbs} 5 cups of coffee (3 of them decaf) Calories 1604 Carbs 174.2g Protein 77.4g Fat 56.5g (Sat Fat 9.7g / Trans fats 0.1g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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