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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2439928"><p>Monday 20/9</p><p><em>FBG (05:30) 4.2</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.4g Carbs}</p><p><em><em><em>................................1 km run</em></em></em></p><p><em><em><em>................................rowing machine (8 x 500m, 30sec rests)</em></em></em></p><p><em><em><em>................................7 km run [34 min 17 sec]</em></em></em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {60 Cal / 9.9g Carbs}</p><p>Roast chicken, tomato, anchovy & caper salad {381 Cal / 32.5g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {128 Cal/ 12.4g Carbs}</p><p></p><p><em>................................1 km run</em></p><p><em>................................rowing machine (8 x 500m, 30sec rests)</em></p><p><em>................................7 km run [not timed]</em></p><p></p><p><em>BG (6pm) 4.0</em></p><p>Dinner (6pm): Aubergine balls, ragu, linguine/ Sangiovese (6oz) {534 Cal / 48.8g Carbs}</p><p>Malaga ice cream {176 Cal / 23.5g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1620</p><p>Carbs 173.1g</p><p>Protein 65.3g</p><p>Fat 52.2g (Sat Fat 16.0g / Trans fats 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2439928"] Monday 20/9 [I]FBG (05:30) 4.2[/I] Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {272 Cal / 37.4g Carbs} [I][I][I]................................1 km run ................................rowing machine (8 x 500m, 30sec rests) ................................7 km run [34 min 17 sec][/I][/I][/I] Lunch (12pm): Celeriac & apple soup {60 Cal / 9.9g Carbs} Roast chicken, tomato, anchovy & caper salad {381 Cal / 32.5g Carbs} Nectarine, strawberries, yoghurt, pecans {128 Cal/ 12.4g Carbs} [I]................................1 km run ................................rowing machine (8 x 500m, 30sec rests) ................................7 km run [not timed][/I] [I]BG (6pm) 4.0[/I] Dinner (6pm): Aubergine balls, ragu, linguine/ Sangiovese (6oz) {534 Cal / 48.8g Carbs} Malaga ice cream {176 Cal / 23.5g Carbs} 5 cups of coffee (3 of them decaf) Calories 1620 Carbs 173.1g Protein 65.3g Fat 52.2g (Sat Fat 16.0g / Trans fats 0.7g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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