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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2449675"><p>Monday 18/10</p><p><em>FBG (05:30) 4.4</em></p><p></p><p>Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {279 Cal / 37.8g Carbs}</p><p><em><em>................................2.5 km run</em></em></p><p><em><em>................................rowing machine (12 x 500m, 30sec rests)</em></em></p><p><em>................................2.5 km run</em></p><p></p><p>Snack (10,30am): Banana {69 Cal / 15.8g Carbs}</p><p><em>.................................6 km run [33 min 08 sec, new PB]</em></p><p></p><p>Lunch (12pm): Mushroom & fennel soup {43 Cal / 3.0g Carbs}</p><p>Parma ham & fig salad {261 Cal / 15.8g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {131 Cal / 10.9g Carbs}</p><p></p><p>Dinner (5pm): Romanesco hummus, crackers {149 Cal / 13.3g Carbs}</p><p><em>Tasting a new recipe, whilst waiting for dinner</em></p><p>(6pm) Salmon, sauteed potatoes, green beans, peas, runner beans, courgette {470 Cal / 27.3g Carbs}</p><p>Figs, yoghurt, almonds {122 Cal / 11.9g Carbs}</p><p></p><p>5 cups of coffee (2 of them decaf)</p><p></p><p>Calories 1584</p><p>Carbs 144.0g</p><p>Protein 71.0g</p><p>Fat 67.4g (Sat Fat 10.0g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2449675"] Monday 18/10 [I]FBG (05:30) 4.4[/I] Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {279 Cal / 37.8g Carbs} [I][I]................................2.5 km run ................................rowing machine (12 x 500m, 30sec rests)[/I][/I] [I]................................2.5 km run[/I] Snack (10,30am): Banana {69 Cal / 15.8g Carbs} [I].................................6 km run [33 min 08 sec, new PB][/I] Lunch (12pm): Mushroom & fennel soup {43 Cal / 3.0g Carbs} Parma ham & fig salad {261 Cal / 15.8g Carbs} Nectarine, strawberries, yoghurt, pecans {131 Cal / 10.9g Carbs} Dinner (5pm): Romanesco hummus, crackers {149 Cal / 13.3g Carbs} [I]Tasting a new recipe, whilst waiting for dinner[/I] (6pm) Salmon, sauteed potatoes, green beans, peas, runner beans, courgette {470 Cal / 27.3g Carbs} Figs, yoghurt, almonds {122 Cal / 11.9g Carbs} 5 cups of coffee (2 of them decaf) Calories 1584 Carbs 144.0g Protein 71.0g Fat 67.4g (Sat Fat 10.0g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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