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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Tannith" data-source="post: 2451393" data-attributes="member: 422465"><p>Breakfast: porridge 80g oats 266.4 cals 1x tbsp ground flax seeds (30cal) ss milk 169.4 cals</p><p>Lunch:500g (raw weight) baked potatoes 385 cals + 50g low fat cheddar 47 cals,+half can baked beans, 195cals,Total 627 cals</p><p>Evening: half avocado 125 cal; red grapes 200g 140 call; 2 squares dark chocolate110 cal total 375 cal</p><p>3 x teas + semi skimmed milk 75 cal</p><p>Total cals for day: 1542.8</p><p>FBG 5.6 - not good, into the prediabetes range. I'm hoping this is because of flu & covid jabs &/or the stress of the consultant's letter described in another thread.</p></blockquote><p></p>
[QUOTE="Tannith, post: 2451393, member: 422465"] Breakfast: porridge 80g oats 266.4 cals 1x tbsp ground flax seeds (30cal) ss milk 169.4 cals Lunch:500g (raw weight) baked potatoes 385 cals + 50g low fat cheddar 47 cals,+half can baked beans, 195cals,Total 627 cals Evening: half avocado 125 cal; red grapes 200g 140 call; 2 squares dark chocolate110 cal total 375 cal 3 x teas + semi skimmed milk 75 cal Total cals for day: 1542.8 FBG 5.6 - not good, into the prediabetes range. I'm hoping this is because of flu & covid jabs &/or the stress of the consultant's letter described in another thread. [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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