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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 2470931">Thursday 23/12FBG (05.30) 4.2Breakfast (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {268 Cal / 37.4g Carbs}.................................1 km jog to the gym.................................rowing machine (8 x 500m, 30 sec rests).................................7.5 km runSnack (9.30am): Christmas cake {174 Cal / 28.0g Carbs}Lunch (12pm): Curried parsnip & celeriac soup, toast {127 Cal / 18.7g Carbs}Nectarine, raspberries, yoghurt, hazelnuts {132 Cal / 11.5g Carbs)Dinner (6pm): A Sicilian pre Christmas tradition, 'The Feast of the 7 Fishes' with BubbleBlinis, crab, prawns, horseradish / 2 glasses of Prosecco {261 Cal / 13.0g Carbs}Scallops with cauliflower & cumin puree {123 Cal / 3.3g Carbs}Linguine sepia [cuttlefish ink], squid & fennel / Large glass of Pecorino {370 Cal / 39.0g Carbs}Monkfish, octopus & artichoke stew, celeriac fries, green beans {271 Cal / 10.1g Carbs}Gorgonzola, courgette chutney/ Glass of Primitivo {275 Cal / 16.2g Carbs}Panforte / Glass of Averna Amaro {304 Cal / 44.9g Carbs}I'd forgotten how carby the panforte was, but as it is made of honey & dried fruit it is high.5 cups of coffee (2 of them decaf)Calories 2352Carbs 226.9gProtein 87.6gFat 70.8g (Sat Fat 14.7g / Trans fats 0.4g)All food cooked from scratch, if you would like a recipe, please just ask</blockquote>

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