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Message: <blockquote data-quote="Venkat K" data-source="post: 2473927" data-attributes="member: 491465">Friday 31/12/2021FBG(07:30)- 7.5Saturday 01/01/2022FBG(07:30)- 7.3Sunday 02/01/2022FBG(07:30)- 8.507:30 Morning run for 1.5 miles09:00 Breakfast: SkippedCouple of Black coffees in the morning12:30 Lunch: Chicken CurryGreen beans sir fryCauliflower and Broccoli riceSaladRoasted almonds and Dark chocolate19:00 Evening walk for 1.5 milesMonday 03/01/2022FBG(07:00)- 7.6</blockquote>

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