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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2476349"><p>Saturday 8/1</p><p><em>FBG (05.30) 3.9</em></p><p></p><p>Breakfast (8am): Porridge (almond milk), strawberries, raspberries, pecans {275 Cal / 37.7g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup, toast {202 Cal / 33.8g Carbs}</p><p>Black & blueberries, yoghurt, walnuts {120 Cal / 11.7g Carbs}</p><p></p><p>Dinner (6pm): <em>Long walk with friends along the coast, then take away from a chippy</em></p><p>Scampi & chips {579 Cal / 52.8g Carbs}</p><p></p><p><em>Back home</em></p><p>Peach, raspberries, yoghurt, hazelnuts {128 Cal / 11.3g Carbs}</p><p></p><p>5 cups of coffee (2 of them decaf)</p><p></p><p>Calories 1356</p><p>Carbs 154.3g</p><p>Protein 68.2g</p><p>Fat 42.4g (Sat Fat 5.6g / Trans fats 0.1g)</p><p></p><p>Sunday 9/1</p><p><em>FBG (05.30) Not measured today</em></p><p></p><p><em>..............................5 km walk</em></p><p>Breakfast (8am): Scrambled eggs, smoked salmon, trout roe,</p><p>avocado toast/ Juice from one orange {519 Cal / 26.7g Carbs}</p><p></p><p>Lunch (12pm): Mushroom & fennel soup {40 Cal / 2.1g Carbs}</p><p>Spinach salad with dates & almonds {264 Cal / 20.4g Carbs}</p><p>Persimmon, kiwi, yoghurt, pistachios {130 Cal / 13.4g Carbs}</p><p></p><p>Dinner (6pm): Duck with cherry sauce, celeriac dauphinoise, carrots, green beans/</p><p>Shiraz (5oz) {687 Cal / 27.3g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {133 Cal / 13.7g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1822</p><p>Carbs 110.8g</p><p>Protein 112.3g</p><p>Fat 80.2g (Sat Fat 19.5g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2476349"] Saturday 8/1 [I]FBG (05.30) 3.9[/I] Breakfast (8am): Porridge (almond milk), strawberries, raspberries, pecans {275 Cal / 37.7g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup, toast {202 Cal / 33.8g Carbs} Black & blueberries, yoghurt, walnuts {120 Cal / 11.7g Carbs} Dinner (6pm): [I]Long walk with friends along the coast, then take away from a chippy[/I] Scampi & chips {579 Cal / 52.8g Carbs} [I]Back home[/I] Peach, raspberries, yoghurt, hazelnuts {128 Cal / 11.3g Carbs} 5 cups of coffee (2 of them decaf) Calories 1356 Carbs 154.3g Protein 68.2g Fat 42.4g (Sat Fat 5.6g / Trans fats 0.1g) Sunday 9/1 [I]FBG (05.30) Not measured today[/I] [I]..............................5 km walk[/I] Breakfast (8am): Scrambled eggs, smoked salmon, trout roe, avocado toast/ Juice from one orange {519 Cal / 26.7g Carbs} Lunch (12pm): Mushroom & fennel soup {40 Cal / 2.1g Carbs} Spinach salad with dates & almonds {264 Cal / 20.4g Carbs} Persimmon, kiwi, yoghurt, pistachios {130 Cal / 13.4g Carbs} Dinner (6pm): Duck with cherry sauce, celeriac dauphinoise, carrots, green beans/ Shiraz (5oz) {687 Cal / 27.3g Carbs} Pear, blackberries, yoghurt, walnuts {133 Cal / 13.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1822 Carbs 110.8g Protein 112.3g Fat 80.2g (Sat Fat 19.5g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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