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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2477732"><p>Thursday 13/1</p><p><em>FBG (05.30) Not measured today</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 38.3g Carbs}</p><p><em>.................................2.5 km jog to the gym</em></p><p><em>.................................rowing machine (12 x 500m, 30 sec rests)</em></p><p><em>.................................1 km jog back home</em></p><p></p><p>Lunch (12pm): Mushroom & fennel soup, toast {105 Cal / 15.8g Carbs}</p><p>Prawn & avocado salad {241 Cal / 5.3g Carbs}</p><p>Nectarine, strawberries, yoghurt, pecans {116 Cal / 11.0g Carbs}</p><p></p><p>Dinner (6pm): Lasagne {565 Cal / 38.4g Carbs}</p><p>Persimmon, passion fruit, yoghurt, pistachios {131 Cal / 14.3g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1492</p><p>Carbs 129.0g</p><p>Protein 100.2g</p><p>Fat 56.2g (Sat Fat 13.4g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2477732"] Thursday 13/1 [I]FBG (05.30) Not measured today[/I] Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 38.3g Carbs} [I].................................2.5 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................1 km jog back home[/I] Lunch (12pm): Mushroom & fennel soup, toast {105 Cal / 15.8g Carbs} Prawn & avocado salad {241 Cal / 5.3g Carbs} Nectarine, strawberries, yoghurt, pecans {116 Cal / 11.0g Carbs} Dinner (6pm): Lasagne {565 Cal / 38.4g Carbs} Persimmon, passion fruit, yoghurt, pistachios {131 Cal / 14.3g Carbs} 5 cups of coffee (3 of them decaf) Calories 1492 Carbs 129.0g Protein 100.2g Fat 56.2g (Sat Fat 13.4g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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