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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2480077"><p>Thusday 20/1</p><p><em>FBG (05.30) 4.1</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 36.8g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (12 x 500m, 30 sec rests)</em></p><p><em>.................................1 km jog back home</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.7g Carbs}</p><p>Chicken salad {281 Cal / 10.9g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {134 Cal / 13.2g Carbs}</p><p></p><p>Dinner (6pm): Haddock & caper fishcakes, sweetcorn & parsnip latkes, salad {447 Cal / 32.3g Carbs}</p><p>Cookie <em>[warm]</em>, ice cream {229 Cal / 27.7g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1462</p><p>Carbs 137.9g</p><p>Protein 75.8g</p><p>Fat 58.8g (Sat Fat 13.8g / Trans fats 0.5g)</p><p></p><p>Friday 21/1</p><p><em>FBG (05.30) Not measured today</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {269 Cal / 37.1g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></p><p><em>.................................7.5 km run [not timed]</em></p><p></p><p>Lunch (12pm): <em>Friend visiting for lunch</em></p><p>Olives/ Aubergine involtini {162 Cal / 16.8g Carbs}</p><p>Papardelle with wood pigeon & fennel ragu {438 Cal / 48.9g Carbs}</p><p>Torta della Nonna {242 Cal / 22.1g Carbs}</p><p>Sangiovese (<em>4 glasses, though it could have been more</em>) {401 Cal / 12.0g Carbs}</p><p></p><p><em>BG (8.30pm) 4.2</em></p><p>Dinner (8.30pm): <em>After a long post lunch nap</em></p><p>Fish cake <em>[leftovers]</em>, fries, baked beans {271 Cal / 27.2g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1825</p><p>Carbs 170.7g</p><p>Protein 64.3g</p><p>Fat 51.7g (Sat Fat 15.6g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2480077"] Thusday 20/1 [I]FBG (05.30) 4.1[/I] Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {269 Cal / 36.8g Carbs} [I].................................1 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................1 km jog back home[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.7g Carbs} Chicken salad {281 Cal / 10.9g Carbs} Cherries, strawberries, yoghurt, hazelnuts {134 Cal / 13.2g Carbs} Dinner (6pm): Haddock & caper fishcakes, sweetcorn & parsnip latkes, salad {447 Cal / 32.3g Carbs} Cookie [I][warm][/I], ice cream {229 Cal / 27.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1462 Carbs 137.9g Protein 75.8g Fat 58.8g (Sat Fat 13.8g / Trans fats 0.5g) Friday 21/1 [I]FBG (05.30) Not measured today[/I] Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {269 Cal / 37.1g Carbs} [I].................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................7.5 km run [not timed][/I] Lunch (12pm): [I]Friend visiting for lunch[/I] Olives/ Aubergine involtini {162 Cal / 16.8g Carbs} Papardelle with wood pigeon & fennel ragu {438 Cal / 48.9g Carbs} Torta della Nonna {242 Cal / 22.1g Carbs} Sangiovese ([I]4 glasses, though it could have been more[/I]) {401 Cal / 12.0g Carbs} [I]BG (8.30pm) 4.2[/I] Dinner (8.30pm): [I]After a long post lunch nap[/I] Fish cake [I][leftovers][/I], fries, baked beans {271 Cal / 27.2g Carbs} 4 cups of coffee (3 of them decaf) Calories 1825 Carbs 170.7g Protein 64.3g Fat 51.7g (Sat Fat 15.6g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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