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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2492683"><p>Wednesday 2/3</p><p><em>FBG (05.30) Not measured today</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.0g Carbs}</p><p><em>.................................2.5 km jog to the gym</em></p><p><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></p><p><em>.................................5.5 km jog home</em></p><p></p><p>Lunch (12pm): <em>Packed lunch, teaching today</em></p><p>Green bean, fig & Jerusalem artichoke hummus salad {254 Cal / 25.1g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans {129 Cal / 10.4g Carbs}</p><p></p><p>Snack (3pm): Millionaire shortbread {174 Cal / 10.9g Carbs}</p><p><em>Made by a student (informal tutorial with coffee after lecture), values estimated</em></p><p></p><p><em>BG (6.30pm) 4.0</em></p><p>Dinner (6.30pm): Salmon fillet, linguine primavera {502 Cal / 37.5g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {133 Cal / 15.5g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1503</p><p>Carbs 143.5g</p><p>Protein 80.7g</p><p>Fat 57.7g (Sat Fat 9.9g / Trans fats 0.1g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2492683"] Wednesday 2/3 [I]FBG (05.30) Not measured today[/I] Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.0g Carbs} [I].................................2.5 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................5.5 km jog home[/I] Lunch (12pm): [I]Packed lunch, teaching today[/I] Green bean, fig & Jerusalem artichoke hummus salad {254 Cal / 25.1g Carbs} Strawberries, raspberries, yoghurt, pecans {129 Cal / 10.4g Carbs} Snack (3pm): Millionaire shortbread {174 Cal / 10.9g Carbs} [I]Made by a student (informal tutorial with coffee after lecture), values estimated[/I] [I]BG (6.30pm) 4.0[/I] Dinner (6.30pm): Salmon fillet, linguine primavera {502 Cal / 37.5g Carbs} Mango, kiwi, yoghurt, pistachios {133 Cal / 15.5g Carbs} 5 cups of coffee (3 of them decaf) Calories 1503 Carbs 143.5g Protein 80.7g Fat 57.7g (Sat Fat 9.9g / Trans fats 0.1g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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