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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2493669"><p>Friday 4/3</p><p><em>FBG (05.30) 4.4</em></p><p></p><p><em>...............................5 km walk</em></p><p>Breakfast (8 am): Porridge (almond milk), nectarine, raspberries, pecans {271 Cal / 37.2g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.5g Carbs}</p><p>Chicken salad {280 Cal / 11.2g Carbs}</p><p>Strawberries, blueberries, yoghurt, almonds {121 Cal / 10.2g Carbs}</p><p></p><p><em>Visiting friends, eating what I'm given, values estimated</em></p><p>Dinner (7.30pm): Mackerel pate, melba toast, salad/ Champagne (2 glasses) {395 Cal / 20.7g Carbs}</p><p>Chicken Cacciatore, sauteed potatoes, peas/ Merlot (2 glasses) {633 Cal / 32.8g Carbs}</p><p>Key lime pie {243 Cal / 26.9g Carbs}</p><p></p><p>4 cups of coffee (2 of them decaf)</p><p></p><p>Calories 2055</p><p>Carbs 157.8g</p><p>Protein 103.1g</p><p>Fat 67.1g (Sat Fat 15.3g / Trans fats 0.2g)</p><p></p><p>Saturday 5/3</p><p><em>FBG (05.30) Not measured today</em></p><p><em><em>Visiting friends, eating what I'm given, values estimated</em></em></p><p></p><p>Breakfast (7.30 am): Haggis, mushrooms, fried potatoes <em>[left overs from last night]/</em></p><p>Toast, strawberry jam {305 Cal / 40.3g Carbs}</p><p><em>....................................7 mile hike</em></p><p></p><p>Lunch (1pm): Steak & kidney pie <em>[home made]</em>, fries, peas {550 Cal / 49.7g Carbs}</p><p>Sticky toffee pudding <em>[very small portion]</em>, ice cream {248 Cal / 37.4g Carbs}</p><p></p><p><em>Back home, intending a day or two of very healthy living after all the stodge that I have eaten</em></p><p>Dinner (6.30pm): Sweet potato, coconut & chilli soup {78 Cal / 13.5g Carbs}</p><p>Peach, blueberries, yoghurt, pistachios {116 Cal / 10.3g Carbs}</p><p></p><p>6 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1385</p><p>Carbs 162.7g</p><p>Protein 46.3g</p><p>Fat 55.8g (Sat Fat 23.6g / Trans fats 1.0g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2493669"] Friday 4/3 [I]FBG (05.30) 4.4[/I] [I]...............................5 km walk[/I] Breakfast (8 am): Porridge (almond milk), nectarine, raspberries, pecans {271 Cal / 37.2g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.5g Carbs} Chicken salad {280 Cal / 11.2g Carbs} Strawberries, blueberries, yoghurt, almonds {121 Cal / 10.2g Carbs} [I]Visiting friends, eating what I'm given, values estimated[/I] Dinner (7.30pm): Mackerel pate, melba toast, salad/ Champagne (2 glasses) {395 Cal / 20.7g Carbs} Chicken Cacciatore, sauteed potatoes, peas/ Merlot (2 glasses) {633 Cal / 32.8g Carbs} Key lime pie {243 Cal / 26.9g Carbs} 4 cups of coffee (2 of them decaf) Calories 2055 Carbs 157.8g Protein 103.1g Fat 67.1g (Sat Fat 15.3g / Trans fats 0.2g) Saturday 5/3 [I]FBG (05.30) Not measured today [I]Visiting friends, eating what I'm given, values estimated[/I][/I] Breakfast (7.30 am): Haggis, mushrooms, fried potatoes [I][left overs from last night]/[/I] Toast, strawberry jam {305 Cal / 40.3g Carbs} [I]....................................7 mile hike[/I] Lunch (1pm): Steak & kidney pie [I][home made][/I], fries, peas {550 Cal / 49.7g Carbs} Sticky toffee pudding [I][very small portion][/I], ice cream {248 Cal / 37.4g Carbs} [I]Back home, intending a day or two of very healthy living after all the stodge that I have eaten[/I] Dinner (6.30pm): Sweet potato, coconut & chilli soup {78 Cal / 13.5g Carbs} Peach, blueberries, yoghurt, pistachios {116 Cal / 10.3g Carbs} 6 cups of coffee (3 of them decaf) Calories 1385 Carbs 162.7g Protein 46.3g Fat 55.8g (Sat Fat 23.6g / Trans fats 1.0g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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