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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Dollylolly" data-source="post: 2514227" data-attributes="member: 379205"><p>Tuesday </p><p></p><p>walk the dogs </p><p></p><p>breakfast x2 coffees protein pancakes </p><p></p><p>lunch raspberries Fage yogurt and 2 coffees </p><p></p><p><strong>Exercise </strong>walk 3 miles brisk pace and some jogging in there too </p><p>Weights mainly legs 30 minutes </p><p></p><p>dinner sirloin steak rare and roasted veg </p><p>Ice cream an espresso </p><p></p><p>Snack latte and cheesecake, dark chocolate. Low carb bounty(homemade) </p><p></p><p>calories 2566</p><p></p><p>protein 142g</p><p>Carbs 130g</p><p>Fibre 8g</p><p>Fats 163g</p><p></p><p>surprised at the carb content as I thought the cheesecake was higher carbs but wasn’t woohoo!!!</p><p>Fibre a bit low but over the week I think it’s balancing itself out.I also have to watch the amounts or I can’t leave the house for a few hours. Thankfully I work from home.</p><p></p><p>Calories are a bit high but I went all out yesterday as I was hungry for some reason as I’m surmising it’s hormonal even if I’m over the menopause as every few months I want to pig out and have to watch that as I could easily eat 3500 calories like I have in the past. I filled in my app for it all to hold myself accountable. </p><p></p><p>what I’m also finding is I don’t burn the same calories anymore for exercise. I know why I’m a lighter weight now so need to go further if I want more exercise calories. What I’m doing exercise wise I think is fine for me but I’ll be lifting more as of next week. I’m looking forward to it</p></blockquote><p></p>
[QUOTE="Dollylolly, post: 2514227, member: 379205"] Tuesday walk the dogs breakfast x2 coffees protein pancakes lunch raspberries Fage yogurt and 2 coffees [B]Exercise [/B]walk 3 miles brisk pace and some jogging in there too Weights mainly legs 30 minutes dinner sirloin steak rare and roasted veg Ice cream an espresso Snack latte and cheesecake, dark chocolate. Low carb bounty(homemade) calories 2566 protein 142g Carbs 130g Fibre 8g Fats 163g surprised at the carb content as I thought the cheesecake was higher carbs but wasn’t woohoo!!! Fibre a bit low but over the week I think it’s balancing itself out.I also have to watch the amounts or I can’t leave the house for a few hours. Thankfully I work from home. Calories are a bit high but I went all out yesterday as I was hungry for some reason as I’m surmising it’s hormonal even if I’m over the menopause as every few months I want to pig out and have to watch that as I could easily eat 3500 calories like I have in the past. I filled in my app for it all to hold myself accountable. what I’m also finding is I don’t burn the same calories anymore for exercise. I know why I’m a lighter weight now so need to go further if I want more exercise calories. What I’m doing exercise wise I think is fine for me but I’ll be lifting more as of next week. I’m looking forward to it [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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