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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2515849"><p>Wednesday 25/5</p><p><em>FBG (05.30) Not measured today</em></p><p><em>................................5 km walk</em></p><p>Breakfast (8.30 am): Baked beans & mushrooms on toast/ Grapefruit {270 Cal / 37.6g Carbs}</p><p></p><p>Lunch (12pm): Butternut squash, coconut & chilli soup {79 Cal / 13.6g Carbs}</p><p>Crab & asparagus quiche <em>[leftovers]</em>, salad {286 Cal / 13.3g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {123 Cal / 12.6g Carbs}</p><p></p><p>Snack (4pm): Oreo cookies (x2), milk {218 Cal /27.2g Carbs}</p><p></p><p>Dinner (7pm): Salmon, celeriac mash, primavera sauce {515 Cal / 26.3g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {127 Cal / 11.7g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1687</p><p>Carbs 142.9g</p><p>Protein 80.3g</p><p>Fat 72.8g (Sat Fat 24.6g / Trans fats 1.0g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2515849"] Wednesday 25/5 [I]FBG (05.30) Not measured today ................................5 km walk[/I] Breakfast (8.30 am): Baked beans & mushrooms on toast/ Grapefruit {270 Cal / 37.6g Carbs} Lunch (12pm): Butternut squash, coconut & chilli soup {79 Cal / 13.6g Carbs} Crab & asparagus quiche [I][leftovers][/I], salad {286 Cal / 13.3g Carbs} Cherries, strawberries, yoghurt, hazelnuts {123 Cal / 12.6g Carbs} Snack (4pm): Oreo cookies (x2), milk {218 Cal /27.2g Carbs} Dinner (7pm): Salmon, celeriac mash, primavera sauce {515 Cal / 26.3g Carbs} Plum, blackberries, yoghurt, walnuts {127 Cal / 11.7g Carbs} 5 cups of coffee (3 of them decaf) Calories 1687 Carbs 142.9g Protein 80.3g Fat 72.8g (Sat Fat 24.6g / Trans fats 1.0g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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