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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2518127"><p>Thursday 2/6</p><p><em>FBG (05.30) Not measured today</em></p><p>Snack (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 36.9g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></p><p><em>.................................7 km run home [36 min 06 sec]</em></p><p></p><p>Lunch (12pm): Curried parsnip soup {81 Cal / 8.2g Carbs}</p><p>Chicken salad {312 Cal / 9.9g Carbs}</p><p>Nectarine, raspberries, yoghurt, pecans {133 Cal / 10.9g Carbs}</p><p></p><p>Dinner (6pm): <em>Dinner with Bubble tonight. I cooked.</em></p><p>Fennel mousse, hollandaise sauce, asparagus <em>[home grown]</em> {250 Cal / 4.2g Carbs}</p><p>Linguine primavera <em>[pea, courgette, runner bean, cucumber, pesto]</em>, salmon {502 Cal / 37.0g Carbs}</p><p>Eton mess {201 Cal / 17.9g Carbs}</p><p><em>[cream flavoured with elderflower/ meringue made with egg whites left over from hollandaise]</em></p><p>Gavi di Gavi (3 medium glasses) {288 Cal / 8.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2079</p><p>Carbs 139.8g</p><p>Protein 97.0g</p><p>Fat 89.3g (Sat Fat 30.4g / Trans fats 1.3g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2518127"] Thursday 2/6 [I]FBG (05.30) Not measured today[/I] Snack (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 36.9g Carbs} [I].................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................7 km run home [36 min 06 sec][/I] Lunch (12pm): Curried parsnip soup {81 Cal / 8.2g Carbs} Chicken salad {312 Cal / 9.9g Carbs} Nectarine, raspberries, yoghurt, pecans {133 Cal / 10.9g Carbs} Dinner (6pm): [I]Dinner with Bubble tonight. I cooked.[/I] Fennel mousse, hollandaise sauce, asparagus [I][home grown][/I] {250 Cal / 4.2g Carbs} Linguine primavera [I][pea, courgette, runner bean, cucumber, pesto][/I], salmon {502 Cal / 37.0g Carbs} Eton mess {201 Cal / 17.9g Carbs} [I][cream flavoured with elderflower/ meringue made with egg whites left over from hollandaise][/I] Gavi di Gavi (3 medium glasses) {288 Cal / 8.9g Carbs} [I][/I] 5 cups of coffee (3 of them decaf) Calories 2079 Carbs 139.8g Protein 97.0g Fat 89.3g (Sat Fat 30.4g / Trans fats 1.3g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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