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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2518583"><p>Saturday 4/6</p><p><em>FBG (05.30) Not measured today</em></p><p>Snack (5.30 am): Porridge (almond milk), peach, raspberries, pecans {274 Cal / 37.0g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (12 x 500m, 30 sec rests)</em></p><p><em>.................................5.5 km run home [not timed]</em></p><p></p><p><em>Visiting friends for the weekend, eating what I am given, values estimated</em></p><p>Lunch (12pm): <em> Picnic in the park, Jubilee garden party, bands, fairground etc.</em></p><p>Ham & tomato sandwiches, chicken salad/ Cocktail sausages, fries (from food van)/</p><p>Birra Moretti (330ml) {559Cal / 45.5g Carbs}</p><p>Strawberries, ice cream/ Champagne (3oz) {306 Cal / 29.1g Carbs}</p><p></p><p><em>BG (6pm) 4.1 [a little surprising, but 4 hours since I ate]</em></p><p>Dinner (6pm): Brisket (s<em>low cooked while we were out), </em>jacket potato, peas, carrots /</p><p>Zinfandel (large glass) {596 Cal / 46.9g Carbs}</p><p>Victoria sponge, mixed berries, ice cream {235 Cal / 30.1g Carbs}</p><p></p><p>4 cups of coffee (2 of them decaf)</p><p></p><p>Calories 2004</p><p>Carbs 194.1g</p><p>Protein 80.3g</p><p>Fat 60.4g (Sat Fat 14.3g / Trans fats 0.4g)</p><p></p><p>Sunday 5/6</p><p><em>FBG (05.30) 4.3</em></p><p><em>Exercise free day today</em></p><p>Breakfast (8.30 am): Bacon & eggs, sausages, baked beans {388 Cal / 23.3g Carbs}</p><p>Toast, marmalade {116 Cal / 20.1g Carbs}</p><p></p><p><em>Back home, will eat a bit more healthily for a few days</em></p><p>Lunch (12pm): Tomato & lentil soup {98 Cal / 14.2g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {123 Cal / 12.3g Carbs}</p><p></p><p>Dinner (6pm): Cauliflower & nduja casarecce {380 Cal / 52.1g Carbs}</p><p>Cherries, chocolate mousse, hazelnuts {165 Cal / 16.1g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1313</p><p>Carbs 144.7g</p><p>Protein 60.2g</p><p>Fat 50.4g (Sat Fat 14.3g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2518583"] Saturday 4/6 [I]FBG (05.30) Not measured today[/I] Snack (5.30 am): Porridge (almond milk), peach, raspberries, pecans {274 Cal / 37.0g Carbs} [I].................................1 km jog to the gym .................................rowing machine (12 x 500m, 30 sec rests) .................................5.5 km run home [not timed][/I] [I]Visiting friends for the weekend, eating what I am given, values estimated[/I] Lunch (12pm): [I] Picnic in the park, Jubilee garden party, bands, fairground etc.[/I] Ham & tomato sandwiches, chicken salad/ Cocktail sausages, fries (from food van)/ Birra Moretti (330ml) {559Cal / 45.5g Carbs} Strawberries, ice cream/ Champagne (3oz) {306 Cal / 29.1g Carbs} [I]BG (6pm) 4.1 [a little surprising, but 4 hours since I ate][/I] Dinner (6pm): Brisket (s[I]low cooked while we were out), [/I]jacket potato, peas, carrots / Zinfandel (large glass) {596 Cal / 46.9g Carbs} Victoria sponge, mixed berries, ice cream {235 Cal / 30.1g Carbs} 4 cups of coffee (2 of them decaf) Calories 2004 Carbs 194.1g Protein 80.3g Fat 60.4g (Sat Fat 14.3g / Trans fats 0.4g) Sunday 5/6 [I]FBG (05.30) 4.3 Exercise free day today[/I] Breakfast (8.30 am): Bacon & eggs, sausages, baked beans {388 Cal / 23.3g Carbs} Toast, marmalade {116 Cal / 20.1g Carbs} [I]Back home, will eat a bit more healthily for a few days[/I] Lunch (12pm): Tomato & lentil soup {98 Cal / 14.2g Carbs} Plum, blackberries, yoghurt, walnuts {123 Cal / 12.3g Carbs} Dinner (6pm): Cauliflower & nduja casarecce {380 Cal / 52.1g Carbs} Cherries, chocolate mousse, hazelnuts {165 Cal / 16.1g Carbs} 5 cups of coffee (3 of them decaf) Calories 1313 Carbs 144.7g Protein 60.2g Fat 50.4g (Sat Fat 14.3g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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