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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2519887"><p>Friday 10/6</p><p><em>FBG (05.30) Not measured today</em></p><p>Snack (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 38.5g Carbs}</p><p></p><p>Snack (10.30am): Carrot cake {204 Cal / 26.4g Carbs}</p><p></p><p>Lunch (1pm): <em>Lectures today, so packed lunch</em></p><p>Feta & fig salad {240 Cal / 14.7g Carbs}</p><p>Cherries, strawberries, yoghurt, pecans {124 Cal / 11.7g Carbs}</p><p></p><p>Dinner (6pm): Fish pie (sweet potato topping) {608 Cal / 42.3g Carbs}</p><p>Peach, raspberries, yoghurt, almonds {133 Cal / 12.0g Carbs}</p><p></p><p>4 cups of coffee (2 of them decaf)</p><p></p><p>Calories 1627</p><p>Carbs 154.2g</p><p>Protein 85.1g</p><p>Fat 71.4g (Sat Fat 18.0g / Trans fats 0.9g)</p><p></p><p>Saturday 11/6</p><p><em>FBG (05.30) 4.2</em></p><p>Snack (5.30 am): Porridge (almond milk), Porridge, peach, raspberries, pecans {278 Cal / 37.9g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></p><p><em>.................................7.5 km run home [37 min 54 sec] </em></p><p></p><p><em>BG (12pm) 4.1</em></p><p>Lunch (12pm): Celeriac & apple soup {55 Cal / 9.1g Carbs}</p><p>Chicken salad {236 Cal / 11.1g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {137 Cal / 16.3g Carbs}</p><p></p><p>Dinner (6pm): <em>Friends round for dinner</em></p><p>Tarallini Pugliesi, olives / Manzanilla sherry {226 Cal / 23.8g Carbs}</p><p>Casarecce with cauliflower & chilli / Pecorino (medium glass) {341 Cal / 36.1g Carbs}</p><p>Caponata with squid / Primitivo (large glass) {450 Cal / 20.1g Carbs}</p><p>Cheese (Taleggio, Gorgonzola), crackers {110 Cal / 4.6g Carbs}</p><p>Apricot tart {190 Cal / 22.1g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 2065</p><p>Carbs 187.6g</p><p>Protein 85.1g</p><p>Fat 71.4g (Sat Fat 19.0g / Trans fats 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2519887"] Friday 10/6 [I]FBG (05.30) Not measured today[/I] Snack (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {275 Cal / 38.5g Carbs} Snack (10.30am): Carrot cake {204 Cal / 26.4g Carbs} Lunch (1pm): [I]Lectures today, so packed lunch[/I] Feta & fig salad {240 Cal / 14.7g Carbs} Cherries, strawberries, yoghurt, pecans {124 Cal / 11.7g Carbs} Dinner (6pm): Fish pie (sweet potato topping) {608 Cal / 42.3g Carbs} Peach, raspberries, yoghurt, almonds {133 Cal / 12.0g Carbs} 4 cups of coffee (2 of them decaf) Calories 1627 Carbs 154.2g Protein 85.1g Fat 71.4g (Sat Fat 18.0g / Trans fats 0.9g) Saturday 11/6 [I]FBG (05.30) 4.2[/I] Snack (5.30 am): Porridge (almond milk), Porridge, peach, raspberries, pecans {278 Cal / 37.9g Carbs} [I].................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................7.5 km run home [37 min 54 sec] [/I] [I]BG (12pm) 4.1[/I] Lunch (12pm): Celeriac & apple soup {55 Cal / 9.1g Carbs} Chicken salad {236 Cal / 11.1g Carbs} Mango, kiwi, yoghurt, pistachios {137 Cal / 16.3g Carbs} Dinner (6pm): [I]Friends round for dinner[/I] Tarallini Pugliesi, olives / Manzanilla sherry {226 Cal / 23.8g Carbs} Casarecce with cauliflower & chilli / Pecorino (medium glass) {341 Cal / 36.1g Carbs} Caponata with squid / Primitivo (large glass) {450 Cal / 20.1g Carbs} Cheese (Taleggio, Gorgonzola), crackers {110 Cal / 4.6g Carbs} Apricot tart {190 Cal / 22.1g Carbs} 5 cups of coffee (3 of them decaf) Calories 2065 Carbs 187.6g Protein 85.1g Fat 71.4g (Sat Fat 19.0g / Trans fats 0.5g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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