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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2520846"><p>Tuesday 14/6</p><p><em>FBG (05.30) Not measured today</em></p><p>Breakfast (6.30 am): Scrambled eggs, avocado toast, juice from one orange {363 Cal / 18.1g Carbs}</p><p></p><p>Snack (10 am): Chocolate muffin {153 Cal / 17.7g Carbs}</p><p><em>Made by one of my students</em></p><p></p><p>Lunch (1pm): <em>Eaten on the train on the way home</em></p><p>Hummus & figs {121 Cal / 13.1g Carbs}</p><p>Beetroot & goats cheese loaf, chicory & walnut salad {426 Cal / 33.4g Carbs}</p><p>Persimmon, kiwi, yoghurt, pecans {139 Cal / 12.5g Carbs}</p><p></p><p>Dinner (6pm): Linguine primavera, salmon {518 Cal / 39.7g Carbs}</p><p>Nectarine, strawberries, yoghurt, hazelnuts {129 Cal / 10.4g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1891</p><p>Carbs 151.5g</p><p>Protein 84.1g</p><p>Fat 98.6g (Sat Fat 22.5g / Trans fats 0.5g)</p><p></p><p>Wednesday 15/6</p><p><em>FBG (05.30) 4.3</em></p><p>Snack (5.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.8gCarbs}</p><p><em>.................................13 km run home [62 min 39 sec] New PB</em></p><p><em>Knocked almost 2 minutes off my PB, felt great this morning</em></p><p></p><p>Lunch (12pm): Celeriac & apple soup {51 Cal / 8.3g Carbs}</p><p>Green bean & fig salad {257 Cal / 22.5g Carbs}</p><p>Plum, cherries, yoghurt, hazelnuts {129 Cal / 14.4g Carbs}</p><p></p><p>Dinner (6pm): Squid, chorizo & butter bean stew, asparagus/</p><p>Pastis (3oz) <em>drunk whilst cooking</em> {525 Cal / 43.7g Carbs}</p><p>Nectarine, raspberries, yoghurt, pecans {129 Cal / 10.9g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1424</p><p>Carbs 144.1g</p><p>Protein 62.7g</p><p>Fat 50.1g (Sat Fat 12.0g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2520846"] Tuesday 14/6 [I]FBG (05.30) Not measured today[/I] Breakfast (6.30 am): Scrambled eggs, avocado toast, juice from one orange {363 Cal / 18.1g Carbs} Snack (10 am): Chocolate muffin {153 Cal / 17.7g Carbs} [I]Made by one of my students[/I] Lunch (1pm): [I]Eaten on the train on the way home[/I] Hummus & figs {121 Cal / 13.1g Carbs} Beetroot & goats cheese loaf, chicory & walnut salad {426 Cal / 33.4g Carbs} Persimmon, kiwi, yoghurt, pecans {139 Cal / 12.5g Carbs} Dinner (6pm): Linguine primavera, salmon {518 Cal / 39.7g Carbs} Nectarine, strawberries, yoghurt, hazelnuts {129 Cal / 10.4g Carbs} 5 cups of coffee (3 of them decaf) Calories 1891 Carbs 151.5g Protein 84.1g Fat 98.6g (Sat Fat 22.5g / Trans fats 0.5g) Wednesday 15/6 [I]FBG (05.30) 4.3[/I] Snack (5.30 am): Porridge (almond milk), black & blueberries, walnuts {271 Cal / 37.8gCarbs} [I].................................13 km run home [62 min 39 sec] New PB Knocked almost 2 minutes off my PB, felt great this morning[/I] Lunch (12pm): Celeriac & apple soup {51 Cal / 8.3g Carbs} Green bean & fig salad {257 Cal / 22.5g Carbs} Plum, cherries, yoghurt, hazelnuts {129 Cal / 14.4g Carbs} Dinner (6pm): Squid, chorizo & butter bean stew, asparagus/ Pastis (3oz) [I]drunk whilst cooking[/I] {525 Cal / 43.7g Carbs} Nectarine, raspberries, yoghurt, pecans {129 Cal / 10.9g Carbs} 5 cups of coffee (3 of them decaf) Calories 1424 Carbs 144.1g Protein 62.7g Fat 50.1g (Sat Fat 12.0g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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