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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2521574"><p>Friday 17/6</p><p><em>FBG (05.30) 4.0</em></p><p>Breakfast (5.30 am): Porridge (almond milk), plum.blueberries, walnuts {271 Cal / 37.3g Carbs}</p><p><em>.................................1 km jog to the gym</em></p><p><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></p><p><em>.................................7 km run home [34 min 36 sec] New PB</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {92 Cal / 13.8g Carbs}</p><p>Tuna & avocado salad {336 Cal / 6.7g Carbs}</p><p>Strawberries, raspberries, yoghurt, almonds {123 Cal / 12.2g Carbs}</p><p></p><p>Dinner (6pm): Thai green curry (prawn), jasmine rice {579 Cal / 51.9g Carbs}</p><p>Malaga ice cream {212 Cal / 28.6g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1655</p><p>Carbs 157.2g</p><p>Protein 92.9g</p><p>Fat 62.8g (Sat Fat 13.4g / Trans fats 0.2g)</p><p></p><p>Saturday 18/6</p><p><em>FBG (05.30) Not measured today</em></p><p><em>...............Forgot to eat breakfast [just got busy]</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {120 Cal / 17.9g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {138 Cal / 12.1g Carbs}</p><p></p><p>Dinner (6pm): <em> Boys night in whilst our wives and kids are at the theatre. </em></p><p><em>I cooked, they provided the wine.</em></p><p>Pissaladiere/ Pastis (2oz) {223 Cal / 28.6g Carbs}</p><p>Moules mariniere/ Montagny (5oz) {226 Cal / 7.7g Carbs}</p><p>Boeuf Bourgignon, celeriac mash, green beans/ Aloxe-Corton (5oz) {392 Cal / 29.0g Carbs}</p><p>Cheese & figs <em>[Roquefort, Camembert, Comte]</em> {179 Cal / 5.5g Carbs}</p><p>Tarte Tatin, ice cream / Sauternes (3oz) {353 Cal / 29.2g Carbs}</p><p></p><p>5 cups of coffee (3 of them decaf)</p><p><em>I suspect that I drank more than I have recorded as I have a very sore head today.</em></p><p><em>Somebody was probably toping up my glass whilst I was attending to the food. Great night though.</em></p><p> <em>(BG 4.0 this morning).</em></p><p></p><p>Calories 1676</p><p>Carbs 136.5g</p><p>Protein 72.7g</p><p>Fat 49.6g (Sat Fat 21.2g / Trans fats 1.0g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2521574"] Friday 17/6 [I]FBG (05.30) 4.0[/I] Breakfast (5.30 am): Porridge (almond milk), plum.blueberries, walnuts {271 Cal / 37.3g Carbs} [I].................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................7 km run home [34 min 36 sec] New PB[/I] Lunch (12pm): Tomato & lentil soup {92 Cal / 13.8g Carbs} Tuna & avocado salad {336 Cal / 6.7g Carbs} Strawberries, raspberries, yoghurt, almonds {123 Cal / 12.2g Carbs} Dinner (6pm): Thai green curry (prawn), jasmine rice {579 Cal / 51.9g Carbs} Malaga ice cream {212 Cal / 28.6g Carbs} 5 cups of coffee (3 of them decaf) Calories 1655 Carbs 157.2g Protein 92.9g Fat 62.8g (Sat Fat 13.4g / Trans fats 0.2g) Saturday 18/6 [I]FBG (05.30) Not measured today ...............Forgot to eat breakfast [just got busy][/I] Lunch (12pm): Tomato & lentil soup {120 Cal / 17.9g Carbs} Peach, raspberries, yoghurt, hazelnuts {138 Cal / 12.1g Carbs} Dinner (6pm): [I] Boys night in whilst our wives and kids are at the theatre. I cooked, they provided the wine.[/I] Pissaladiere/ Pastis (2oz) {223 Cal / 28.6g Carbs} Moules mariniere/ Montagny (5oz) {226 Cal / 7.7g Carbs} Boeuf Bourgignon, celeriac mash, green beans/ Aloxe-Corton (5oz) {392 Cal / 29.0g Carbs} Cheese & figs [I][Roquefort, Camembert, Comte][/I] {179 Cal / 5.5g Carbs} Tarte Tatin, ice cream / Sauternes (3oz) {353 Cal / 29.2g Carbs} 5 cups of coffee (3 of them decaf) [I]I suspect that I drank more than I have recorded as I have a very sore head today. Somebody was probably toping up my glass whilst I was attending to the food. Great night though. (BG 4.0 this morning).[/I] Calories 1676 Carbs 136.5g Protein 72.7g Fat 49.6g (Sat Fat 21.2g / Trans fats 1.0g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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