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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2522036"><p>Tuesday 21/6</p><p><em>FBG (05.30) 4.3</em></p><p></p><p>Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {272 Cal / 37.6g Carbs}<em></em></p><p><em><em>.................................1 km jog to the gym</em></em></p><p><em><em>.................................rowing machine (8 x 500m, 30 sec rests)</em></em></p><p><em><em>.................................5.5 km jog home</em></em></p><p>Snack (7.30am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs}</p><p><em>Eaten straight from the tin</em></p><p><em></em></p><p>Snack (11am): Cookie {88 Cal / 12.1g Carbs}</p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}</p><p>Tuna & avocado salad {257 Cal / 15.9g Carbs}</p><p>Strawberries, raspberries, yoghurt, hazelnuts {122 Cal / 11.2g Carbs}</p><p></p><p>Dinner (6pm): Duck breast, sauteed potatoes, fig & green bean salad {487 Cal / 28.7g Carbs}</p><p>Kiwi, passion fruit, yoghurt pistachios {125 Cal / 12.5g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1670</p><p>Carbs 130.7g</p><p>Protein 105.4g</p><p>Fat 70.3g (Sat Fat 15.6g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2522036"] Tuesday 21/6 [I]FBG (05.30) 4.3[/I] Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {272 Cal / 37.6g Carbs}[I] [I].................................1 km jog to the gym .................................rowing machine (8 x 500m, 30 sec rests) .................................5.5 km jog home[/I][/I] Snack (7.30am): Mackerel (in tomato sauce) {196 Cal / 2.1g Carbs} [I]Eaten straight from the tin [/I] Snack (11am): Cookie {88 Cal / 12.1g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs} Tuna & avocado salad {257 Cal / 15.9g Carbs} Strawberries, raspberries, yoghurt, hazelnuts {122 Cal / 11.2g Carbs} Dinner (6pm): Duck breast, sauteed potatoes, fig & green bean salad {487 Cal / 28.7g Carbs} Kiwi, passion fruit, yoghurt pistachios {125 Cal / 12.5g Carbs} 4 cups of coffee (3 of them decaf) Calories 1670 Carbs 130.7g Protein 105.4g Fat 70.3g (Sat Fat 15.6g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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