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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 2522418"><p>Wednesday 22/6</p><p><em>FBG (05.30) Not measured today</em></p><p></p><p>Breakfast (5.30 am): Bacon, scrambled eggs, mushrooms, tomatoes,</p><p>baked beans, toast/ Juice from one orange {425 Cal / 29.5g Carbs}</p><p></p><p>Snack (11am): Banana {67 Cal / 15.2 g Carbs}</p><p><em>.................................8 km run [42 min 07 sec] </em></p><p><em>PB by 90 sec, I hadn't done this route for about a year, so I guess I have got a little quicker.</em></p><p></p><p>Lunch (12pm): Tomato & lentil soup {86 Cal / 12..8g Carbs}</p><p>Prawn & avocado salad {257 Cal / 15.9g Carbs}</p><p>Cherries, strawberries, yoghurt, hazelnuts {129 Cal / 15.6g Carbs}</p><p></p><p>Birra Moretti (330ml) {98 Cal / 7.3g Carbs}</p><p><em>In the garden, quite warm today.</em></p><p></p><p>Dinner (6pm): Salmon, new potatoes, asparagus, broad beans {465 Cal / 29.6g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {130 Cal / 12.4g Carbs}</p><p></p><p>4 cups of coffee (3 of them decaf)</p><p></p><p>Calories 1696</p><p>Carbs 137.4g</p><p>Protein 100.4g</p><p>Fat 63.3g (Sat Fat 13.4g / Trans fats 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like a recipe, please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2522418"] Wednesday 22/6 [I]FBG (05.30) Not measured today[/I] Breakfast (5.30 am): Bacon, scrambled eggs, mushrooms, tomatoes, baked beans, toast/ Juice from one orange {425 Cal / 29.5g Carbs} Snack (11am): Banana {67 Cal / 15.2 g Carbs} [I].................................8 km run [42 min 07 sec] PB by 90 sec, I hadn't done this route for about a year, so I guess I have got a little quicker.[/I] Lunch (12pm): Tomato & lentil soup {86 Cal / 12..8g Carbs} Prawn & avocado salad {257 Cal / 15.9g Carbs} Cherries, strawberries, yoghurt, hazelnuts {129 Cal / 15.6g Carbs} Birra Moretti (330ml) {98 Cal / 7.3g Carbs} [I]In the garden, quite warm today.[/I] Dinner (6pm): Salmon, new potatoes, asparagus, broad beans {465 Cal / 29.6g Carbs} Plum, blackberries, yoghurt, walnuts {130 Cal / 12.4g Carbs} 4 cups of coffee (3 of them decaf) Calories 1696 Carbs 137.4g Protein 100.4g Fat 63.3g (Sat Fat 13.4g / Trans fats 0.3g) [I]All food cooked from scratch, if you would like a recipe, please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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