Taking a short nap after lunch

[Kaha]

I am used to have a short nap (30-60 mins) after lunch on weekdays and for a bit longer during weekends . Would like to hear the views of forum members how this habit affects the BS level . I find different readings ( from 5s up to 8s ) tested at the end of the day ( say 4-5 hours after lunch)

 

[tim2000s]

I've found a mid afternoon snooze at the weekend makes no difference to my levels really, but then it's not like I do an active job to compare it to.

 

[Bluetit1802]

Can't say I've ever experimented. I never feel the need to nap.