So rookie mistake today, didn’t eat my normal huge breakfast. Absolutely fine till mid afternoon when things went a bit south.
Getting ratty (didn’t notice) then bad head which made me think. Tested and was 4.1.
Ate a carb killa which put me up.
But all afternoon my head just feels fuzzy.
I ate some madademia nuts because I had to do lesson and just didn’t feel right.
Is it normal for things to take a while to catch up even though sugars go up nice and quick?
I am tiredhad a super long day yesterday but wS fine till sugars went lowish.
Haven’t even been overly hungry. Just now had a oooh my starving but then it went.
Just tested as got home and I’m a 5.3 so fine. But my head still feels really slow (like the world is moving too quick) and fuzzy.
Now going in to eat a big dinner and learn my lesson that I always have to have a proper breakfast.[/QUOTE)
Anything under 4 and I can't concentrate and get the shakes
